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Monthly Archives: January 2014

Super Bowl Chipotle Chile

Easy, delicious . smokin’ good fiber   Canadian Super Bowl is just around the corner and in order to help you celebrate this fun event with friends I have but together a SUPER Chile recipe that you can serve in … FIND OUT MORE

29th January 2014 No Comments

Achieving a life you love -Step 4-Believe in yourself

  Step 4 of achieving a life you love is to believe in yourself.After working in the fitness industry for 36 years and helping people achieve their goals, I have discovered that there are common traits that exist between those … FIND OUT MORE

29th January 2014 No Comments

What are the best exercises to prevent aging?

Just read this article in today’s paper and I thought it was worth sharing with my readers as the article is one of the best I have read in regards to the best exercises to prevent aging Helen Branswell / … FIND OUT MORE

13th January 2014 No Comments

Happy New Years 2014

Happy New Year! I hope 2014 is a year of renewal for everyone. Most of us make New Year’s Goals or Resolutions but have you ever thought of first looking back at the past year in order to move forward … FIND OUT MORE

1st January 2014 No Comments