SIGN-UP TO RECEIVE FREE INSPIRATION & WELLNESS ADVICE

* = required field

powered by MailChimp!

Monthly Archives: March 2014

Enchilada Casserole

This variation on a famous Mexican  dish is an Enchilada Casserole that has been “healthified”. My version, brought home from our friends Michael and Leanne in Palm Desert, is lighter and layered with delicious fresh ingredients to give you a … FIND OUT MORE

25th March 2014 No Comments

Shrimp Gumbo-easy , fast , delicious

It’s March and there is still snow on the ground! To warm us up last weekend I put together this delicious and easy shrimp gumbo.  If you are Vegan, you could make this super Gumbo without the chicken and shrimp … FIND OUT MORE

6th March 2014 No Comments

Breaking news-Saturated Fat is Good for You

Yes, this news just in! Saturated Fat Is Good for You-your whole body and brain too! Last night, Dr. David Perlmutter, author of the book Grain Brain, was featured on Detroit’s Chanel 9. Dr. Perlmutter some of his newest research … FIND OUT MORE

5th March 2014 No Comments