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Monthly Archives: May 2014

Zucchini Lasagna-Mexican Style

I’ve just finished putting in a vegetable garden last weekend  and, ended up buying 2 zucchini plants. Well, if you have ever planted zucchini, you know the plants do really well on the West Coast. Once they are grown, if you don’t … FIND OUT MORE

23rd May 2014 No Comments

Mediterranean Black Bean Pasta

  You know, sometimes you just need to have a nice Italian pasta meal. This special Mediterranean Black Bean Pasta dish has triple the protein and is very low in starch and sugar.  I was mooching around Costco last week … FIND OUT MORE

19th May 2014 No Comments

Exercise and Anti-aging

Is one of your fitness goals to slow down how your body is aging?  Exercise and Anti-Aging. At the recent Idea Personal Training Summit held in Seattle, one of the lectures talked about what type  of exercise and how much … FIND OUT MORE

19th May 2014 No Comments

Mothers Day

This is my beautiful daughter Julia with her son Malakai. I love this picture because you can just see how much they love each other. To all of my readers who are mother’s (and grandmother’s), may you have a beautiful … FIND OUT MORE

6th May 2014 No Comments

Mediterranean Omelet

This Mediterranean Omelet is perfect for a Mothers Day Breakfast or Brunch. Quick and easy to make, gluten free and so tasty. To make an omelette for 2 people you will need the following Ingredients 4 eggs beaten 1/4 cup … FIND OUT MORE

6th May 2014 No Comments

Chai Tea-Special for Mothers Day

    Try this recipe for your special Mom this Mothers Day!   So many of my clients are in to Chai tea and pay an arm and a leg for it in specialty tea and coffee shops. I thought … FIND OUT MORE

6th May 2014 No Comments