I’ve just finished putting in a vegetable garden last weekend and, ended up buying 2 zucchini plants. Well, if you have ever planted zucchini, you know the plants do really well on the West Coast. Once they are grown, if you don’t … FIND OUT MORE
You know, sometimes you just need to have a nice Italian pasta meal. This special Mediterranean Black Bean Pasta dish has triple the protein and is very low in starch and sugar. I was mooching around Costco last week … FIND OUT MORE
Is one of your fitness goals to slow down how your body is aging? Exercise and Anti-Aging. At the recent Idea Personal Training Summit held in Seattle, one of the lectures talked about what type of exercise and how much … FIND OUT MORE
This is my beautiful daughter Julia with her son Malakai. I love this picture because you can just see how much they love each other. To all of my readers who are mother’s (and grandmother’s), may you have a beautiful … FIND OUT MORE
This Mediterranean Omelet is perfect for a Mothers Day Breakfast or Brunch. Quick and easy to make, gluten free and so tasty. To make an omelette for 2 people you will need the following Ingredients 4 eggs beaten 1/4 cup … FIND OUT MORE
Try this recipe for your special Mom this Mothers Day! So many of my clients are in to Chai tea and pay an arm and a leg for it in specialty tea and coffee shops. I thought … FIND OUT MORE
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