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Monthly Archives: June 2014

Grilled Vegetables – Strata style

Bring out the barbie! It’s  barbeque season and at the same time, my vegetable garden is starting to go wild, especially the zucchinis. Here is a special occasion (or just to impress your friends and family)  recipe  of grilled vegetables. … FIND OUT MORE

29th June 2014 No Comments

How to reach your Fitness Goals when your life is Super Busy

Over the last number of years I have seen a number of people quit their gym or health club membership because they just can’t find the time to fit exercise into their busy schedules. ( A side note about me … FIND OUT MORE

24th June 2014 No Comments

Easy Banana Ice Cream with 7 variations

My new receptionist , Sarah, shared this recipe with me the other day and I thought this recipe was a perfect way to start off my Summer Recipe Series.  This super easy to make Banana ice cream is delicious, healthy … FIND OUT MORE

23rd June 2014 No Comments

I’ve had a makeover-web, that is

Hello my friends, Wow, life has been busy and even a little bit crazy these days but I don’t like to be bored! I am just finished putting my summer (non-online) programs together and starting work on this Autumns courses … FIND OUT MORE

16th June 2014 No Comments

Have you tried Green Smoothies yet?

Everyone is talking about the benefits of Green Smoothies these days. They are a wonderful way of getting some of the vitamin super foods into our bodies, especially in the morning. Here are a couple of my favourite recipes taken … FIND OUT MORE

9th June 2014 No Comments

How important is it to eat organic?

Whenever I give health seminars, I like to remind my audience that environmental factors such as pollution and pesticides  are a huge cause of something called free radical damage which leads to an underlying inflammatory state in our bodies and chronic … FIND OUT MORE

9th June 2014 No Comments