Bring out the barbie! It’s barbeque season and at the same time, my vegetable garden is starting to go wild, especially the zucchinis. Here is a special occasion (or just to impress your friends and family) recipe of grilled vegetables. … FIND OUT MORE
Over the last number of years I have seen a number of people quit their gym or health club membership because they just can’t find the time to fit exercise into their busy schedules. ( A side note about me … FIND OUT MORE
My new receptionist , Sarah, shared this recipe with me the other day and I thought this recipe was a perfect way to start off my Summer Recipe Series. This super easy to make Banana ice cream is delicious, healthy … FIND OUT MORE
Hello my friends, Wow, life has been busy and even a little bit crazy these days but I don’t like to be bored! I am just finished putting my summer (non-online) programs together and starting work on this Autumns courses … FIND OUT MORE
Everyone is talking about the benefits of Green Smoothies these days. They are a wonderful way of getting some of the vitamin super foods into our bodies, especially in the morning. Here are a couple of my favourite recipes taken … FIND OUT MORE
Whenever I give health seminars, I like to remind my audience that environmental factors such as pollution and pesticides are a huge cause of something called free radical damage which leads to an underlying inflammatory state in our bodies and chronic … FIND OUT MORE
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