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Monthly Archives: July 2014

Tangy Broccoli Salad

 Yum, delicious, tangy and super good for you This super simple to make broccoli salad is one of my summer staples.  It is perfect at home or for a picnic because it keeps in the fridge for a few days. … FIND OUT MORE

29th July 2014 No Comments

Relieve Stress? Tight muscles? Try a Foam Roller !

At my health club, Northridge Health Performance Centre, we have a number of strange looking foam cylinders for our member to use.  These relatively new fitness tools could make your life a lot easier as well. They are relatively inexpensive … FIND OUT MORE

29th July 2014 No Comments

Summer Party Salad

I just created this salad last night after passing by  a fabulous Farmer’s Market on my way home from our Family Reunion.  The Farmer’s Market was just brimming full with the best local organic produce and I couldn’t resist stocking … FIND OUT MORE

7th July 2014 No Comments

Six important steps for summer skin care

Its summertime, so that means it’s time for fun outdoor activities, after being cooped up inside over the winter. It also means it’s time to think about preventing the effects of too much sun to our skin with important summer skin … FIND OUT MORE

3rd July 2014 No Comments