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Monthly Archives: August 2014

Did you know that you can completely rebuild your body in less than two years?

I am so thrilled!  I have had so many of my readers tell me how excited they are about the information I gave. Also, again I was quite overwhelmed with how many of you took the time to  offer comments … FIND OUT MORE

23rd August 2014 No Comments

12 Natural Ways to Reverse the Aging Process-Part 2

    After 36 years working with frustrated clients who want to naturally reverse the aging process and get a youthful body back, I have learnt that there are a number of issues affect aging. Strangely enough, these same issues cause our … FIND OUT MORE

22nd August 2014 No Comments

12 Natural Ways to Reverse the Aging Process-Part 1

  After 36 years working with frustrated clients who want to get back the youthful body they once had, I have learnt that there are a number of issues that affect our aging process but also cause our body to … FIND OUT MORE

20th August 2014 No Comments

Creamy Dill Chicken Salad

Are you planning a picnic this summer? This creamy chicken salad makes an awesome lunch or dinner. There are so many ways you could use this yummy salad recipe. Try stuffing the chicken salad into papaya or avocado halves, hollowed … FIND OUT MORE

17th August 2014 No Comments

Have you tried green smoothies yet?

Of everything you could eat, green vegetables give you more nutrition than any other foods. The easiest way to have lots of these superfoods is in a Green Smoothie! As a Certified Personal Trainer & Health/Lifestyle Coach, I’ve worked with … FIND OUT MORE

8th August 2014 No Comments