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Monthly Archives: January 2015

How to beat this year’s flu season

The flu season is here. So many people I run into are complaining about this season’s latest epidemic. Here are some very simple steps you can take to reduce your risk of getting sick. Get a good night’s sleep.   … FIND OUT MORE

31st January 2015 No Comments

Winter Granola-this is the best!

  For Christmas this last year I received a gift of the best tasting Granola I have ever had from one of my LiveWell Coaches, Michelle. I have been enjoying it post Christmas for 2 weeks now on plain organic or … FIND OUT MORE

8th January 2015 No Comments

Detoxing Chili Chowder-Happy New Year!

Happy 2015 friends!   I hope everyone had a fun and safe New Years Eve and is ready to welcome in the wonderful New Year with exciting plans for your best year yet. At this time of the year it … FIND OUT MORE

4th January 2015 No Comments