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Monthly Archives: April 2015

What should you eat Before and After a Workout?

One of the biggest questions I get from my clients is “What should I eat before and after my workout to get the most benefit from the workout”? I always base my recommendations on cutting edge science. When I speak … FIND OUT MORE

13th April 2015 No Comments

Southwestern Superfood Quinoa Salad

This Southwestern Quinoa Salad recipe is full of superfoods and is one of the tastiest salads I’ve ever had. Yesterday was my youngest daughters 31st birthday and since she loves Mexico we decided to throw her a Mexican Fiesta. I … FIND OUT MORE

12th April 2015 No Comments