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Monthly Archives: July 2015

The best way to burn fat

Many personal trainers will tell you that the best way to burn fat is long slow distance cardio, but is that what the most recent research is showing us? Actually, with long slow distance training, muscle fibers adapt to becoming … FIND OUT MORE

29th July 2015 No Comments

Killer Caesar Salad

I have had many people that have tasted my version of Caesar Salad ask me to post the recipe so here it is- just in time for the hot weather. To keep it gluten free for those who can’t tolerate … FIND OUT MORE

21st July 2015 No Comments