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Monthly Archives: November 2015

PROTEIN RICH SPAGHETTI SAUCE

  One of the keys to help keep spaghetti dinners from spiking your blood sugar (causing you to store fat) is to make your sauce is filled with protein, veggies  and good EFAs. This “lazy Sunday”recipe uses lean ground turkey, … FIND OUT MORE

27th November 2015 No Comments

High protein, low-glycemic diets better at maintaining weight loss

  I just read this excellent new research study regarding long term weight loss maintenance and I thought my readers would find the information helpful. I was excited reading this article as my Ageless Body Makeover Program weight loss menu … FIND OUT MORE

4th November 2015 No Comments