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Monthly Archives: January 2016

ASIAN SALAD

In honour of Chinese New Year 2016 (Feb 7-13th) I thought I would put together a recipe for a simple to make Asian  Salad. This salad would make a terrific side dish with almost any entrée you choose to serve. … FIND OUT MORE

22nd January 2016 No Comments

Nutrition after your Workout- It’s as Important as the Workout

When working with clients who want to see real results from their workouts most ask me what nutrition they should have  before a workout.  While that is important, it is more important to focus on what we consume after a workout … FIND OUT MORE

21st January 2016 No Comments

5 Delicious New Winter Recipes

I thought I would gift you with 5 special Winter recipes to keep you warm this month! I love this time of the year as so many people set the intention to eat well, exercise and generally  look after themselves … FIND OUT MORE

6th January 2016 No Comments