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WINTER VEGGIE CHILI

There is nothing nicer on a cold winter’s evening than a bowl of steaming hot chili, with all the accompaniments. I wanted to create a new recipe for chili that would be completely vegetarian and free of dairy and gluten … FIND OUT MORE

16th January 2019 No Comments

SALMON CORN CHOWDER

I love soup and there is nothing nicer on a cold winter’s day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  comfort ingredients-without the usual dairy and … FIND OUT MORE

6th January 2019 No Comments

CHOCOLATE ALMOND BANANA BREAD

Chocolate Almond Banana Bread-High Protein, Gluten and Dairy Free I’ve made many banana bread recipes for my family over the last 40 years but last month I wanted to develop a recipe that was high in protein , low in … FIND OUT MORE

6th January 2019 No Comments

LEMON SHORTBREAD

I must confess that I am really not a baker but I do make exceptions at Christmas with cookies as delicious as this lemon shortbread. Exceptions are  especially made as well if there is fun to be had baking with … FIND OUT MORE

11th December 2018 No Comments

ANTIPASTO ITALIAN SAUCE

My latest homemade Italian sauce recipe makes a great base for all your favourite Italian dishes. It freezes well and can be defrosted quickly when the mood for a quick Mediterranean meal strikes. Use it tonight for a delicious Vegan … FIND OUT MORE

14th November 2018 No Comments

SOUTHERN BRUSSELS SPROUTS

This year Canadian Thanksgiving seems to really early after summer. I am still in the mood for the best of this summer’s fruit so I thought I would add a little summer fruit to our traditional Thanksgiving Brussels Sprouts dish. … FIND OUT MORE

2nd October 2018 No Comments

TUNA LEMON BROCCOLI CASSEROLE BAKE

The other night I entertained a historian from Northern Alberta who had driven down to Vancouver Island to glean information about my grandfather who was a famous Alberta pioneer. The delightful afternoon was spent plowing through boxes of newspaper articles … FIND OUT MORE

17th September 2018 No Comments

BEST EVER FISH TACOS

A couple of weeks ago I held a party for my oldest daughter and family who were flying back to their home in Hong Kong. Knowing our family all loves tacos I thought I would go all out and purchase … FIND OUT MORE

5th September 2018 No Comments

LEMON BLACKBERRY SCONES

Well it is August and one of my favourite late summer delights is to pick fresh blackberries from the myriad of roadside bushes here on the West Coast.   Aside from being a delicious treat,  Blackberries are full of anti-oxidents … FIND OUT MORE

13th August 2018 No Comments

MEDITERRANEAN TABOULI

This summer my garden is just teaming with fresh mint so I thought I would create a new Tabouli recipe to use some of it. Mint has many properties that aid our health as well as add a fresh flavour … FIND OUT MORE

22nd July 2018 No Comments