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Living Well Blog Voted the top 100 Health Coach Blogs

    I am so pleased to announce to our Living Well Community that the Living Well Health Blog has just been voted the 100 Best Health Coach Blogs.    Thank you to all my readers for being part of … FIND OUT MORE

11th November 2019 No Comments

BLACKBERRY JAM

I have just spent the most amazing week at Cortes Island  on our beautiful West Coast. *See pictures below. Blackberries were everywhere you looked so we picked a ton. Blackberry Jam was on my list of things to make with our … FIND OUT MORE

29th August 2019 No Comments

LEMON SHORTBREAD

I must confess that I am really not a baker but I do make exceptions at Christmas with cookies as delicious as this lemon shortbread. Exceptions are  especially made as well if there is fun to be had baking with … FIND OUT MORE

11th December 2018 No Comments

AMAZING PUMPKINS

‘Tis the season for pumpkin-everything. I love pumpkins! Pumpkin spice, pumpkin pie, pumpkin mocha latte, pumpkin beer, pumpkin ice cream, pumpkin scented room candles. It’s a pumpkin invasion! You could fall in love with amazing pumpkins and this year you … FIND OUT MORE

20th October 2018 No Comments

A special Spring Detox to awaken your body, mind and spirit

Out on the West Coast we have had a pretty mild winter (Sorry to my East Coast friends) but I am still thrilled that spring is officially!  There are buds and green leaves coming out on the trees and our … FIND OUT MORE

25th March 2015 No Comments

Releasing the Old to bring in the New Year

As we enter the final stretch of 2014, you may be sensing a change in your thinking and feelings. Apart from celebrating God’s goodness with our family and friends, December is an important month because it sets the stage for the … FIND OUT MORE

17th December 2014 No Comments

Happy Christmas Season-Your Holiday Survival Guide

Blessings of the Season! Now that both our Canadian and American Thanksgiving are over, the Christmas Holiday season is fast approaching. I am getting my tree up this weekend in the anticipation of a ton of holiday guests arriving soon. … FIND OUT MORE

30th November 2014 No Comments

The Power of Family Reunions

Earlier this summer I spent a wonderful weekend with my extended family on my father’s side. My father was the third youngest from a family of 8 in Saskatchewan. Years ago, some of his siblings started organizing family reunions, both … FIND OUT MORE

7th September 2014 No Comments

12 Natural Ways to Reverse the Aging Process-Part 2

    After 36 years working with frustrated clients who want to naturally reverse the aging process and get a youthful body back, I have learnt that there are a number of issues affect aging. Strangely enough, these same issues cause our … FIND OUT MORE

22nd August 2014 No Comments

12 Natural Ways to Reverse the Aging Process-Part 1

  After 36 years working with frustrated clients who want to get back the youthful body they once had, I have learnt that there are a number of issues that affect our aging process but also cause our body to … FIND OUT MORE

20th August 2014 No Comments