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WINTER VEGGIE CHILI

There is nothing nicer on a cold winter’s evening than a bowl of steaming hot chili, with all the accompaniments. I wanted to create a new recipe for chili that would be completely vegetarian and free of dairy and gluten … FIND OUT MORE

16th January 2019 No Comments

SALMON CORN CHOWDER

I love soup and there is nothing nicer on a cold winter’s day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  comfort ingredients-without the usual dairy and … FIND OUT MORE

6th January 2019 No Comments

CHOCOLATE ALMOND BANANA BREAD

Chocolate Almond Banana Bread-High Protein, Gluten and Dairy Free I’ve made many banana bread recipes for my family over the last 40 years but last month I wanted to develop a recipe that was high in protein , low in … FIND OUT MORE

6th January 2019 No Comments

AMAZING PUMPKINS

‘Tis the season for pumpkin-everything. I love pumpkins! Pumpkin spice, pumpkin pie, pumpkin mocha latte, pumpkin beer, pumpkin ice cream, pumpkin scented room candles. It’s a pumpkin invasion! You could fall in love with amazing pumpkins and this year you … FIND OUT MORE

20th October 2018 No Comments

LEMON BLACKBERRY SCONES

Well it is August and one of my favourite late summer delights is to pick fresh blackberries from the myriad of roadside bushes here on the West Coast.   Aside from being a delicious treat,  Blackberries are full of anti-oxidents … FIND OUT MORE

13th August 2018 No Comments

MEDITERRANEAN TABOULI

This summer my garden is just teaming with fresh mint so I thought I would create a new Tabouli recipe to use some of it. Mint has many properties that aid our health as well as add a fresh flavour … FIND OUT MORE

22nd July 2018 No Comments

CABBAGE BEET SLAW

I have to say that I am in love (well maybe SLIGHTLY obsessed) with this new cabbage beet slaw. This cabbage beet slaw can be perfect  for lunch with a green salad or as an  accompaniment for many great dinners, … FIND OUT MORE

22nd June 2018 No Comments

NEW YEARS PASTA

You know, sometimes you just need to have a nice Italian pasta meal, especially at New Years. This special pasta dish has triple the protein and is very low in starch and sugar. I was mooching around a few health … FIND OUT MORE

29th December 2017 No Comments

NEW RECIPES TO BOOST YOUR ENERGY

Eating clean can be easy, fun and totally delicious. Here’s a few of LiveWell Consultant Dr. Ilona’s favourites to boost your energy this summer-or anytime of the year!. Ready to detoxify, boost your energy, feel and look your best? It all … FIND OUT MORE

26th June 2017 No Comments

WINTER WICKED THAI SOUP

One of my absolute favourite Winter meals is Wicked Thai Soup. This recipe of Wicked Thai soup is fragrant, delicious and will clear your sinuses (which is always healthy in the winter). My Winter Wicked Thai soup is completely vegan … FIND OUT MORE

9th January 2017 No Comments