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CANADIAN SPLIT PEA SOUP

When you think of Canadian dishes, nothing is more traditional than Split Pea Soup.  Usually cooked with a ham bone, I decided to create this traditional “rib sticking” soup without any meat.  This Split Pea Soup is very low in … FIND OUT MORE

14th November 2019 No Comments

ROASTED SQUASH MEDLEY

Autumn is a season of colour and abundance. I especially love all the varieties of squashes there are available to try. My best recipe so far has been this Roasted Squash Medley. I have cooked different squashes a variety of … FIND OUT MORE

3rd November 2019 No Comments

CURRIED CAULIFLOWER CHOWDER

The other day my “sister in law”, Laurie Hancox and I were visiting with my daughter and our special step mum, Joy. Laurie had just arrived from her home in California and I was excited to see her.Laurie brought us … FIND OUT MORE

6th May 2019 No Comments

Oven Roasted Ratatouille

I normally make Ratatouille in the summertime when zucchini and tomatoes are ripening on our garden. The other day I was on my friend, Dr. Anna’s website and found her delicious post for a winter version of ratatouille. After trying … FIND OUT MORE

26th January 2019 No Comments

WINTER VEGGIE CHILI

There is nothing nicer on a cold winter’s evening than a bowl of steaming hot chili, with all the accompaniments. I wanted to create a new recipe for chili that would be completely vegetarian and free of dairy and gluten … FIND OUT MORE

16th January 2019 No Comments

SALMON CORN CHOWDER

I love soup and there is nothing nicer on a cold winter’s day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  comfort ingredients-without the usual dairy and … FIND OUT MORE

6th January 2019 No Comments

CHOCOLATE ALMOND BANANA BREAD

Chocolate Almond Banana Bread-High Protein, Gluten and Dairy Free I’ve made many banana bread recipes for my family over the last 40 years but last month I wanted to develop a recipe that was high in protein , low in … FIND OUT MORE

6th January 2019 No Comments

AMAZING PUMPKINS

‘Tis the season for pumpkin-everything. I love pumpkins! Pumpkin spice, pumpkin pie, pumpkin mocha latte, pumpkin beer, pumpkin ice cream, pumpkin scented room candles. It’s a pumpkin invasion! You could fall in love with amazing pumpkins and this year you … FIND OUT MORE

20th October 2018 No Comments

LEMON BLACKBERRY SCONES

Well it is August and one of my favourite late summer delights is to pick fresh blackberries from the myriad of roadside bushes here on the West Coast.   Aside from being a delicious treat,  Blackberries are full of anti-oxidents … FIND OUT MORE

13th August 2018 No Comments

MEDITERRANEAN TABOULI

This summer my garden is just teaming with fresh mint so I thought I would create a new Tabouli recipe to use some of it. Mint has many properties that aid our health as well as add a fresh flavour … FIND OUT MORE

22nd July 2018 No Comments