|
LiveWell Corporate Wellness Programs 
Our LiveWell Consultants are all certified health/wellness professionals who can offer a variety of services to enhance your employees health and personal development. For information on any of our Corporate Wellness Programs or to have us customize a specific program for your employees or group please email us at info@livewellconsulting.com or call our head office at 250-751-0505 (Northridge Health Performance Centre) Personal Health Coaching Our certified Health and Professional Lifestyle coaches will meet with you to design a specialized program of nutrition and exercise (if appropriate) for you. Whether your personal goals are to lose weight, prevent degenerative disease, boost your immune system, prepare or recover from surgery, prepare for athletic competition or simply be at your best health. Beginning with a consultation we will customize a program to fulfill your health needs. To book a complimentary consult please contact us at our head office 250-751-0505 or email us at info@livewellconsulting.ca RESET Groups The LiveWell Consulting RESET Nutrition Program is the ideal jump-start to healthy living and achieving your ideal weight. It restores your body’s balance and reduces inflammation. Our program gets you off the high glycemic roller coaster by stabilizing your blood sugar and elimating cravings for unhealthy foods. Typically participants Lose 4-5lbs in 5 Days! Plus 10-15 by the end of week 5! Our Reset Groups are designed to give you an excellent start to healthy lifestyle changes that have a side benefit of permanent weight loss without dieting. Reset Groups can be over 5 or 6 weeks and include a measurement/weigh in check in the first and last week, a program book and DVD with lots of recipes, your groceries for the first 5 days and a special blender bottle so you can create great meals on the go. These groups can be run very well over a lunch hour as each week is just 45 minutes. Lots of group comraderie and support by email and phone . Reset Groups work well between 4 - 20 people. Testamonial: I wanted to let you both know that I have stuck with the program and have lost 5 pounds so far. ( I can't believe how easy it is to keep this going ). Thank you both for your support and the wealth of information. J.B. Please email us at info@livewellconsulting.ca or call our head office, located in Northridge Health Performance Centre at 250-751-0505 for more information. Healthy for Life Programs LiveWell Consulting offers 4 specialized weight loss/optimal health programs with include on-line and in person support. We will work with you or your group to plan which of our longer lifestyle wellness programs will work best for you. Please take a look at the program offering’s below and call our head office at 250-751-0505 . You can also email us at info@livewellconsulting.ca for more information. LiveWell Consulting's 12 week Group or Personal HFL Programs All LiveWell Consulting’s 12 week Healthy for Life programs, whether personally or group coached, include a medical office online. Developed by our medical partner, Dr. Ray Strand, this internet program offers our health coaches a unique tool which is very effective in evaluating, documenting, encouraging, and holding individuals accountable. Our clients anywhere in the world who truly desire to develop these healthier lifestyles that have a side-effect of permanent weight loss can now have lifetime success. This approach can be done in the privacy of their own home and where they receive professional guidance and support from our coaches and Dr. Ray Strand’s entire staff. Even though these lifestyle changes are simple and easy, we are all creatures of habits—some good and some bad. In order to effectively have victory over some of these poor lifestyles, you need to be motivated, encouraged, and held accountable. Over time, these new lifestyles become natural and eventually just a way of life. Out with the old habits and in with the new healthier habits. You will actually enjoy the freedom of not being addicted to fast food and all the high-glycemic and processed carbohydrates. You will enjoy the way you feel and your new energy level along with a sense of well-being. You will also not be discouraged when you begin to shed excess pounds of fat and realize that you are not even trying to lose weight. You will not weigh your food or count calories. If you become naturally hungry, you simply eat another low-glycemic meal or snack. You will not go hungry on LiveWell Consulting’s Health for Life Program. The Evaluation With any of our Healthy for Life program options you will be given your own "Self-Directed" on-line Program We will encourage you to take the automated Health Risk Assessment. You are also encouraged to record your physical measurements and blood work (optional) in your Health Parameters section. We will give you a letter to take to your physician for the specific tests you will want to take. Your coach will also take basic physical measurements that are needed for your overall assessments. This will include a height, weight, waist measurements etc. . Specific instructions will be provided so that you can obtain these measurements very easily and accurately. At the end of your 12-week program, there will be follow-up blood work (optional) and physical measurements. You will also receive a follow-up Health Assessment documenting improvement not only in your weight but also your blood chemistry profile, blood pressure, and specific health issues. Remember, this program is truly about health and being able to document specific health improvements is essential. This report again should be kept for your personal files and again may be shared with your personal physician. Your may decide to carry on to our longer 15 month personal program if you and your health/lifestyle coach decide that it is beneficial. Healthy for Life Bootcamps Get your workmates or friends together to have a great time, while getting into your best health yet! Run over 2 or 3 days /week for 12 weeks our Healthy for Life Bootcamps include all levels of fitness . A limit of only 12 spots available, creates a smaller personal group fitness atmosphere. Have fun working cardio, core, balance, strength and flexibility. Included is a once/week nutrition education session and an on-line recipe/journaling program to ensure your success. Find out how working in a smaller class can leave you with better results. All instructors are certified personal trainers and certified Professional Lifestyle Coaches. For information about our current HFL Bootcamps or having a "Camp" through your workplace , please email info@livewellconsulting.ca or sue.dawson@livewellconsulting.ca. You can also call our head office at 250-751-0505. Healthy for Life Program for the Serious or Competitive Athlete or Team This aspect of the Healthy for Life Program was developed to help the competitive or serious athlete perform at his or her optimal level. Athletes challenge their bodies and minds to be able to perform at levels most people only dream about. However, the more the athlete tries to learn about how they need to be nourishing their body to achieve their optimal performance and recovery the more confused they become. The Healthy for Life Program offers you scientific and medical information that is not only cutting-edge but has been shown to be clinically effective. Whether your goal is to gain or lose weight, the Healthy for Life Program provides you the direction and support you need to achieve these goals. Remember, these are healthy lifestyles that will improve your overall health and ability to perform at optimal levels. This is a 6 month program that will take you by the hand and guide you through a simple but thorough nutritional program. Working with oneof our certified Health Coaches, you will receive weekly trainings [both written and flash audio presentations] and daily emails during the first 12 weeks of the program that will educate you in these new, cutting-edge principles that allow you to optimize your athletic performance. You will also be assigned your own lifestyle journal where you will be able to record exactly what you are eating, how you are taking your nutritional supplements, and how you are working out. This lifestyle journal is automatically graded so that you can have immediate feedback on how you are doing. This journal will be reviewed by your health/lifestyle coach. This program offers you the opportunity to become an expert in the cutting-edge nutritional support your body requires to be able to compete at the highest level. You will learn what you need to do to nourish your body during your workouts and competition and also what you need to do allow your body to recover effectively from these hard workouts or competitions. You will be able to carry this knowledge with you throughout your career and lifetime. On or Off-site Fitness/Wellness Classes Zumba, Yoga, Body Ball, LiveWell Sculpt , Group Cardio, Indoor/Outdoor Bootcamp, Power Walking groups, Learn to Run, Marathon and Half Marathon training. Please see descriptions under Classes If you have an appropriate designated at your corporation or church and would like classes on site, we are more than happy to create a a wellness/fitness class program for you. Check our Schedule out for off-site classes near you-corporate discounts available. Corporate Personal Development Programs Prime Potential Prime Potential is an extremely successful personal development program for corporate clients who wish to reach their true potential, improve their performance, be healthier and have better relationships ,both at home and work. As a result of experiencing Prime Potential clients:
Personal and Professional Image Consulting According to Brian Tracy, author of many books on personal development, including the bestselling The Psychology of Achievement, "Many capable men and women are disqualified from job opportunities because they simply do not look the part". The National Research Council of Canada found that "People are affected by your appearance whether or not they realize it, and whether or not they think appearance is important". In summary the research found that a first impression has significant, measurable affects on the observer: Your appearance strongly influences other people's perception of your:
Your communication skills and appearance influences people’s behaviour toward you, including:
LiveWell Consulting Image Specialists will work with you and /or your employees to create an image for you that is professional and brings out your best attributes. Our services include:
To learn more about our services please contact us at info@livewellconsulting.ca or call our head office located in the Northridge Health Performance Centre at 250-751-0505. Seminars Please look under "Seminars" for a listing of our current corporate offerings:
Our certified LiveWell Consultants are happy to customize a program to your corporation or groups needs. For more information please contact us at our head office info@livewellconsulting.ca or 250-751-0505. |
