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Super Bowl Chipotle Chile

Easy, delicious . smokin’ good fiber

 

Canadian Super Bowl is just around the corner and in order to help you celebrate this fun event with friends I have but together a SUPER Chile recipe that you can serve in a BOWL (PUN definitely intended)! Super Bowl Chipotle Chile is  little bit sweet plus the wonderful addition of a whole chipotle-smokin! Gotta love all the fiber your will be getting!.

 

Ingredients and Method 

1 can black beans

1 can Garbanzo Beans

2 cans  washed kidney beans…never put them in unwashed…creates gas (and not what you put in your car)

1 can of nib lets corn

1 can of tomato sauce

1 can of diced tomatoes

1 large onion, diced and fried in 1 tbsp olive oil with

1 diced green peppers –and

2 diced stocks of celery

Optional vegie additions: 1/2 c. diced carrots and 1/2 peas

½ lb to 1lb of cooked lean ground beef, ground chicken or turkey…for a Vegan chili replace with 1 package of cubed Firm Tofu. Add 2 tbsp Chile powder to your choice of protein while it is frying

3-5 tbsp of BBQ sauce…I use Cattle Boyz Original because it is gluten free.

4 tbsp of pure maple syrup (or less if you prefer less sweet)

3 tbsp of Worcester sauce…I have no clue how to spell that

1 Dried Chipotle Pepper

 

Pre cook onion, green pepper and beef with the chile powder, then throw it all in a slow cooker with the rest of the ingredients

 

Cook for 4-6 hours on low in a slow cooker or for 2 hours on low in a big pot. Once the chile is done, take out the Chipotle pepper (unless you like your chile “nitro”)

 

Enjoy in big bowls !! Add a cut up raw veggie tray and you are ready to watch the game with your family and friends.

Makes 8-10 servings

May your favourite team win!

Carolyn

 

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