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LiveWell Yoga Classes Part of living a balanced life is learning to reduce stress , along with creating a strong, flexible body. Live Well Consulting is please to offer a range of Yoga classes, for adults, teens and children. For class days and times, please check out our schedule. Ashtanga Vinyasa Yoga Move through a variety of poses (asanas) which are slow, fluid and mindful. Release your tension and stress as you improve your circulation Hatha Yoga Over 500 years old, Hatha Yoga is an ancient eastern discipline that develops strength, endurance, flexibility and balance. Yoga Stretch This is a great class for beginners. Incorporating both Ashtanga and Hatha Yoga poses geared to the beginning student. Yoga for Children Children that practise yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not. The side effects for children include improved self esteem, emotional equilibrium, more energy and the ability to self-calm. Yoga Bugs (4-6 years) Introduce young children to the joys of yoga. Taught with fun and silly, animal or alphabet yoga, and yoga first poses designed to calm and bring coordination to children with songs and games. Yoga for Kids (7-12 years) Yoga for children is a natural way to exercise, relax, focus and strengthen the body, mind and spirit connection. Studies show that yoga is an effective self-help therapy for ADD/ADHD, autism, and general health and well-being for all children. Our children today are kept busy with organized activities with little time to simply unwind and relax. Yoga helps them do just that. Stretch Yoga for Teens (13-18 years) The demands of an overly active world tend to rob many teens of their peace. Constant stimulation, without the balance of quietness creates chaos. The benefits of yoga are far reaching for teens, especially as they are going through so many physical and emotional changes. |
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