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Summer Travel Capsule Wardrobe

How to Create a Summer Travel Capsule Wardrobe

This summer I am sure that many of us will be travelling to many parts of the globe to explore new places or visit family & friends. For the first time ever this year, I’ll be travelling for a month to Europe & I know that this adventure is going

Sugar free pickled beets

Sugar Free Pickled Beets

I love, love, love anything picked but especially pickled beets. The commercial beets that are already pickled are laden full of sugar so I decided to pickle some beets myself & am uber pleased with the results.  With this recipe for sugar free pickled beets, you will enjoy of the


I love soup and there is nothing nicer on a cool spring day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  fresh ingredients-without the usual dairy and gluten found in a creamy chowder. My secret is to

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Love Your Body
If you are a woman who wants a strong, slim body, without dieting, you have come to the right place.

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Whether you like it or not, people will make decisions about you via your image in the first 7 seconds they meet you. Make an extraordinary first (and last) impression to catapult you into personal & career success.

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I’m Carolyn, a Body & Image Transformation Expert

I work with women of all ages , who are done with feeling unhappy about how they look & feel. I help them to get unstuck & completely transform themselves, so they finally love how they look in the mirror & can confidently face each new day.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


Ageless Body, Ageless Beauty


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