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Tuscan White Bean Soup

Tuscan White Bean Soup

One of my tenants recently moved back to his home country & left me, among other things a large bag of dried white beans. This inspired me to create a new soup recipe as white beans are such an amazing source of fiber & protein. Here’s what I came up

Aging Backwards

Unlocking the Secrets of Aging Backwards

  I recently turned 70 and , at the same time spent a number of months giving palliative care to my wonderful 90 year old mother in law. Although I have always been a student of staying as young as possible over time, turning 70 & caring for an amazing

Spring Spinach Salad

Spring Spinach Salad

This Spring why not treat yourself to this yummy, nutritious salad, featuring some of spring’s best organic ingredients. What makes this Spinach Salad truly memorable is the combination of natural sweetness combined with tart flavors. Of all the greens available for salads, baby spinach has the highest level of iron

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Love Your Body
If you are a woman who wants a strong, slim body, without dieting, you have come to the right place.

Transform Your Life

Whether you like it or not, people will make decisions about you via your image in the first 7 seconds they meet you. Make an extraordinary first (and last) impression to catapult you into personal & career success.

Welcome, I’m so glad you are here.

I’m Carolyn, a Body & Image Transformation Expert

I work with women of all ages , who are done with feeling unhappy about how they look & feel. I help them to get unstuck & completely transform themselves, so they finally love how they look in the mirror & can confidently face each new day.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

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