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Achieve Amazing Skin

How to Achieve Amazing Skin

Over my 45-year career in the fitness & spa industries I have been asked by many clients how to achieve amazing skin. What I tell people is that achieving amazing skin involves a combination of understanding your skin’s physiology, using evidence-based skincare practices, and maintaining a healthy lifestyle. Let’s explore

Mediterranean Pasta Salad

MEDITERRANEAN PASTA SALAD

Well summer is finally here with warmer days, parties and picnics and I am starting to think about salad recipes that I can bring. I love a European twist to most salads plus lots of crunch so, with that in mind I have created a new recipe for a Mediterranean Pasta

Longevity Diet

The Longevity Diet from Crete

I’ve just returned from the most amazing month in the Mediterranean. While I loved so many places that we visited, the most educational was a trip to a 24,000 acre Botanical garden on the island of Crete. I have always maintained and taught my clients about the merits of the

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Love Your Body
If you are a woman who wants a strong, slim body, without dieting, you have come to the right place.

Transform Your Life

Whether you like it or not, people will make decisions about you via your image in the first 7 seconds they meet you. Make an extraordinary first (and last) impression to catapult you into personal & career success.

Welcome, I’m so glad you are here.

I’m Carolyn, a Body & Image Transformation Expert

I work with women of all ages , who are done with feeling unhappy about how they look & feel. I help them to get unstuck & completely transform themselves, so they finally love how they look in the mirror & can confidently face each new day.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

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