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Easy Baked Chicken Cacciatore

For the last two weeks I have been looking at a friend’s photos of her recent tour of Italy. Apart from totally wishing that I was there with her, her photos made me incredibly wanting to create an amazing Italian dish. As always, my criteria for creating a new recipe

Twenty Outdoor & Travel Workouts

Twenty Outdoor & Travel Workouts With Summer just beginning & Covid still a concern, many of my readers are asking for ideas for outdoor & travel workouts. Of course you may choose to try some of these workouts in the comfort of your home but it’s really nice to get

QUINOA SALAD

This fresh new quinoa salad is just the dish for easy entertaining. It is super easy to make and is a real crowd pleaser! It also packs easily for lunches on the go or picnics. I have served this Quinoa Salad on its own but it is really great over

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Love Your Body

If you are a woman (or man) in mid-life who wants a strong, slim body, without dieting you have come to the right place.

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Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

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Welcome, I’m so glad you are here.

I’m Carolyn, a master personal trainer, certified weight loss & nutrition coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration, and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body, Ageless Beauty

Praise

“Working with Carolyn has given me the equivalent of a 4 year degree in Wellness and Business. Being part of the LiveWell Consulting Team has allowed me to grow in so many areas. I feel totally supported to create my best possible life!”

“I would like express my sincere appreciation for Carolyn’s professional approach to her fitness program. Carolyn’s knowledge, and enthusiasm inspires me. I look forward, and benefit greatly, from her training programs, and her contribution to creating a healthy lifestyle.”

“I am extremely grateful to Carolyn for helping me to reach my professional goals. She shared her knowledge, skills and talent with me. Carolyn helped me in every single step. I really couldn't have done it without her help and encouragement.”