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Sparkling Watermelon Spritzer

As the temperatures rise in summer it is always nice to serve a signature cooling drink for your guests. Watermelon is super hydrating, high in vitamins and has a very calorie count & low glycemic load. This makes this Sparking Watermelon Spritzer the ideal summer cocktail for summer entertaining. Once

Sesame Shrimp & Asparagus

One of the dishes that my mother in law has cooked for special birthday’s has been her Sesame Shrimp & Asparagus. I love both shrimp and asparagus on their own but paired together, I think they are divine. Of course I asked her for the recipe a few years ago

LEMONS TO THE RESCUE

With summer just around the corner, here are 3 easy “homemade” recipes to make your summer entertaining a breeze-all with fresh lemons. Lemons are a wonder fruit because they help make our bodies more alkaline. Our bodies naturally want to stay in a slightly alkaline state to be at our

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration, and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body, Ageless Beauty

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