Ready to
Renew, Revitalize, and Restore
your Body?

You’ve come to the right place!

New and Delicious on the Blog


This fresh new quinoa spring salad is just the dish for easy entertaining. It is super easy to make and is a real crowd pleaser! It also packs easily for lunches on the go or picnics. Once this Quinoa Spring Salad  is made it can be stored in the fridge


One of the leanest cuts of meat, pork tenderloin needs to be marinated before baking to break down the sinews.  The longer you marinate this cut of meat the juicier it becomes (minimum of 1 hour up to 24 hours). It is delicious served with tender asparagus and small roasted

Let's Work Together

Live Younger Longer
Learn everything you need to know to build the best body of your life. Beauty from the inside out and outside in.

Create more elegance, celebration, beauty and joy in your everyday life.

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, professional lifestyle coach and award winning author.

I teach women how to create lifelong vibrant health & beauty from the inside out. I also love to inspire others to enjoy more elegance, celebration, beauty and joy in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


Ageless Body Program and the Total Body Health Community


Discover the shop

Free Resources

Free Training

The 12 Puzzle Pieces to Aging Well

Free ebook

6 Simple Things you must do to create an Ageless, Slim Body

Free ebook

The Top 6 mistakes that people make creating long term wealth

Never Miss an Update!

Get inspirational recipes, wellness advice, and your free copy of 6 Simple Things You Must Do to Create a Healthy, Slim, Ageless Body