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How to Cook Beet Greens

I was at an outdoor farmers market while at Whistler on holidays last week and they had the most delicious looking beets-both yellow and red. I was so tempted to buy them but I knew my downstairs tenant had been growing beets in our garden and thought they might be

Summer’s Bounty Soup

It is just beginning to cool off on the West Coast and I have a bunch of vegetables from the garden that I needed to use up. Yesterday I thought “I’ll make a soup” and throw everything in. Well, I have to say that this recipe I put together has

ROASTED SQUASH MEDLEY

Autumn is a season of colour and abundance. I especially love all the varieties of squashes there are available to try. One of my best & most requested Fall recipes over the last 10 years has been this Roasted Squash Medley. I have cooked different squashes a variety of ways

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

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Ageless Body, Ageless Beauty

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