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New and Delicious on the Blog

Perfect Apple Pie

I have so many wonderful memories of family times in September while growing up and many of these memories involve trying to make a perfect apple pie. The house I grew up in was over 100 years old with a big back yard filled with different fruit trees and even

Cilantro Lime Slaw

I whipped up a batch of this cilantro lime slaw when I got home from my walk this morning. I wanted a salad for lunch to go with some cold leftover salmon and thought a coleslaw would be a nice change from all the lettuce based salads we have been

Delicious Blueberry Scones

I don’t spend a lot of time baking but when fresh blueberries came available at our local farms I just can’t resist making some blueberry scones. As always, when I bake I try to come up with a recipe that is low sugar and high protein. Almond flour has become

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, professional lifestyle coach and award winning author.

I teach women how to create lifelong vibrant health & beauty from the inside out. I also love to inspire others to enjoy more elegance, celebration, beauty and joy in everyday life.

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