Ready to
Elevate, Empower, and Energize
your Life?

You’ve come to the right place!

Explore Inspired Living The Blog

10 Immune Boosting Recipes

Here we are in the middle of our coldest, wettest Winter days. Normally, like many of you, I would be spending time in a sunny, warm climate from January to March. This year, with Covid still rampant however, most of us are not able to fly off to places more

Looking Back to Move Forward- New Year 2021

It’s finally here-New Year 2021! Here is a personal ritual that I like to do in the quieter week between Christmas and New Year’s Day or on New Year’s Day itself. I feel is especially important to share this creative process with you this year (need I say more), moving

Fragrant Turkey Vegetable Soup

After Christmas many of us have leftover turkey to deal with. I always like to make a big soup pot of turkey vegetable soup. Making soup allows you to get the full goodness from the bone broth plus it, ethically uses the whole bird. This year I experimented with not

Let's Work Together

Love Your Body
If you are a woman who struggles with food, weight & body issues you've come to the right place.

Create more elegance, beauty and joie de vivre in your everyday life.

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, hire me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


Ageless Body Program and the Total Body Health Community


Discover the shop

Free Resources

Free Training

The 12 Puzzle Pieces to Aging Well

Free ebook

The 6 Simple Habits to Create an Elegant, Slim , Ageless Body

Free ebook

The Top 6 mistakes that people make creating long term wealth

Never Miss an Update!

Get inspirational recipes, wellness advice, and your free copy of The 6 Simple Habits to Create an Elegant, Slim, Ageless Body