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Functional Medicine-An Exciting New Health Option

I have been hearing a lot of great reports lately from clients who have worked with a Functional Medicine practitioner. I decided to do a little research and ask a good friend, Kamal Parmar, who is a Functional Medicine Health Practitioner to tell me a bit more about this new


  Just in time to celebrate Cinco de Mayo, this EASY MEXICAN TACO CASSEROLE makes a super fast and easy supper on a busy weeknight. It uses 2 cups of cooked Mexican Pepper Rice (recipe following) that you could prepare ahead on another day. For this Easy Mexican Taco Casserole

Best Green Smoothie

Spring Renewal Smoothie I have been experimenting with green smoothie recipes to try to come up with the best green smoothie to boost my immune system and detox the body this spring.  After many trial and errors, here’s the winning combination of ingredients that I came up with to make

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

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