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with a Body you Love ?

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Explore Inspired by Elegance The Blog

Renew, Regenerate & Rebuild your Body -Yes you can!

I am so thrilled! I have had so many of my readers tell me how excited they are about the information in my FREE RESOURCES on how you can rebuild your body , “The 12 Ways to Naturally Reverse the Aging Process”. If you have not watched this video yet

Mothers Day Dinner Ideas

Mothers Day is a very special day to acknowledge & pamper all the women in our lives, including ourselves. Many families go out for brunch, lunch, or dinner on this special day & restaurants are booked up long in advance. This year, why not cook up a special meal at home

Best Salmon Recipe – West Coast Salmon Supreme

If you are looking for a super easy meal to wow the mothers in your family, this coming Mothers Day. Look no farther than my recipe for WestCoast Salmon Supreme. Personally, I just love salmon. It is so good for you and full of the Omega 3 essential fatty acids

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Love Your Body

If you are a woman (or man) in mid-life who wants a strong, slim body, without dieting you have come to the right place.

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Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

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Welcome, I’m so glad you are here.

I’m Carolyn, a master personal trainer, certified weight loss & nutrition coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration, and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body, Ageless Beauty

Praise

“Working with Carolyn has given me the equivalent of a 4 year degree in Wellness and Business. Being part of the LiveWell Consulting Team has allowed me to grow in so many areas. I feel totally supported to create my best possible life!”

“I would like express my sincere appreciation for Carolyn’s professional approach to her fitness program. Carolyn’s knowledge, and enthusiasm inspires me. I look forward, and benefit greatly, from her training programs, and her contribution to creating a healthy lifestyle.”

“I am extremely grateful to Carolyn for helping me to reach my professional goals. She shared her knowledge, skills and talent with me. Carolyn helped me in every single step. I really couldn't have done it without her help and encouragement.”