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New and Delicious on the Blog

QUINOA SPRING SALAD

This fresh new quinoa spring salad is just the dish for easy entertaining. It is super easy to make and is a real crowd pleaser! It also packs easily for lunches on the go or picnics. Once this Quinoa Spring Salad is made it can be stored in the fridge

PORK TENDERLOIN DIJON

One of the leanest cuts of meat, pork tenderloin needs to be marinated before baking to break down the sinews. The longer you marinate this cut of meat the juicier it becomes (minimum of 1 hour up to 24 hours). It is delicious served with tender asparagus and small roasted

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, professional lifestyle coach and award winning author.

I teach women how to create lifelong vibrant health & beauty from the inside out. I also love to inspire others to enjoy more elegance, celebration, beauty and joy in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body Program and the Total Body Health Community

Praise

“Working with Carolyn has given me the equivalent of a 4 year degree in Wellness and Business. Being part of the LiveWell Consulting Team has allowed me to grow in so many areas. I feel totally supported to create my best possible life!”

“I would like express my sincere appreciation for Carolyn’s professional approach to her fitness program. Carolyn’s knowledge, and enthusiasm inspires me. I look forward, and benefit greatly, from her training programs, and her contribution to creating a healthy lifestyle.”

“I am extremely grateful to Carolyn for helping me to reach my professional goals. She shared her knowledge, skills and talent with me. Carolyn helped me in every single step. I really couldn't have done it without her help and encouragement.”