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Artichoke and Spinach Dip

Baked Artichoke and Spinach Dip

One of my favourite things about the holiday season is entertaining my family and friends. I am always looking to put together recipes that are both healthy and totally yummy. This Baked  Artichoke and Spinach Dip is one of the most delicious party dips that I have ever tasted. Try

Avoid Holiday Weight Gain

Avoid Holiday Weight Gain- 9 Easy Ways

We are just 6 weeks to Christmas and the holiday parties are just starting to be planned. This year, even with Covid still around, I believe we will have more opportunities to spend time with loved ones and friends.  Needless to say, I’m sure that you will want to avoid

Wicked Thai Soup

Extremely Wicked Thai Soup

One of my absolute favorite lunches, when it is still cool outside, is Wicked Thai Soup. Our local grocery store serves this up for lunch and personally, I find it absolutely addicting. The head manager of our grocery store’s deli says that their Wicked Thai Soup is the most popular soup

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Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

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