Ready to Create an Extraordinary Life
with a Body you Love ?

You’ve come to the right place!

Explore Inspired by Elegance The Blog

Best Zucchini Recipes

Well this summer our normal prolific vegetable garden has produced double the zucchinis from past years. Time to pull out all of my best zucchini recipes that I have developed and collected over the years. Most of these recipes can be found in my newest Vegetarian cookbook, Organic Goodness. I

Easy Oven Baked Ratatouille

Well, I can’t believe it. It is half way through August and our garden is bursting with a harvest of zucchini, tomatoes, potatoes & a number of other delicious vegetables and herbs. The cabbages aren’t quite ready thank goodness as we have quite the harvest to do something with. I

The Top 13 Reasons You Can’t Lose Weight

On any given day there are thousands, perhaps millions of North Americans trying to lose weight. Once on this journey, many people find that dropping pounds and inches is not as easy as they would like. Based on my 36 years experience of coaching clients to successfully release fat

Let's Work Together

Love Your Body

If you are a woman (or man) in mid-life who wants a strong, slim body, without dieting you have come to the right place.

Learn More →

Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Learn more →

Welcome, I’m so glad you are here.

I’m Carolyn, a master personal trainer, certified weight loss & nutrition coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration, and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body, Ageless Beauty

Praise

“Working with Carolyn has given me the equivalent of a 4 year degree in Wellness and Business. Being part of the LiveWell Consulting Team has allowed me to grow in so many areas. I feel totally supported to create my best possible life!”

“I would like express my sincere appreciation for Carolyn’s professional approach to her fitness program. Carolyn’s knowledge, and enthusiasm inspires me. I look forward, and benefit greatly, from her training programs, and her contribution to creating a healthy lifestyle.”

“I am extremely grateful to Carolyn for helping me to reach my professional goals. She shared her knowledge, skills and talent with me. Carolyn helped me in every single step. I really couldn't have done it without her help and encouragement.”