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Sparkling Watermelon Spritzer

As the temperatures rise in summer it is always nice to serve a signature cooling drink for your guests. Watermelon is super hydrating, high in vitamins and has a very calorie count & low glycemic load. This makes this Sparking Watermelon Spritzer the ideal summer cocktail for summer entertaining. Once

Sesame Shrimp & Asparagus

One of the dishes that my mother in law has cooked for special birthday’s has been her Sesame Shrimp & Asparagus. I love both shrimp and asparagus on their own but paired together, I think they are divine. Of course I asked her for the recipe a few years ago


 With summer just around the corner, here are 3 easy “homemade” recipes to make your summer entertaining a breeze-all with fresh lemons. Lemons are a wonder fruit because they help make our bodies more alkaline. Our bodies naturally want to stay in a slightly alkaline state to be at our

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I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

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