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What should you eat Before and After a Workout?

One of the biggest questions I get from my clients is “What should you eat before and after my workout to get the most benefit from the workout”? I always base my recommendations on cutting edge science. When I speak about a Workout I mean a cardio activity that takes

Rainbow Veggie Fajitas

Zucchini season is in full swing and I have been creative recipes to use up my gardens abundance. I love the combination of onions, zucchini & peppers so I thought I would combine them all to make a vegetarian fajita. I’m calling these fajitas Rainbow Veggie Fajitas because they look

Easy Homemade Dairy Free Ice Cream

It’s hot outside & you could be looking for a delicious way to cool down-without adding dairy or excess sugar. The humble banana could be your answer. Today we are creating a homemade no dairy ice cream to beat the heat! This super easy to make homemade no dairy ice

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Love Your Body

If you are a woman who struggles with food, weight & body issues you've come to the right place.

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Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration, and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body, Ageless Beauty

Praise

“Working with Carolyn has given me the equivalent of a 4 year degree in Wellness and Business. Being part of the LiveWell Consulting Team has allowed me to grow in so many areas. I feel totally supported to create my best possible life!”

“I would like express my sincere appreciation for Carolyn’s professional approach to her fitness program. Carolyn’s knowledge, and enthusiasm inspires me. I look forward, and benefit greatly, from her training programs, and her contribution to creating a healthy lifestyle.”

“I am extremely grateful to Carolyn for helping me to reach my professional goals. She shared her knowledge, skills and talent with me. Carolyn helped me in every single step. I really couldn't have done it without her help and encouragement.”