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Best Zucchini Recipes

Well this summer our normal prolific vegetable garden has produced double the zucchinis from past years. Time to pull out all of my best zucchini recipes that I have developed and collected over the years. Most of these recipes can be found in my newest Vegetarian cookbook, Organic Goodness. I

oven baked ratatouille

Easy Oven Baked Ratatouille

Well, I can’t believe it. It is half way through August and our garden is bursting with a harvest of zucchini, tomatoes, potatoes & a number of other delicious vegetables and herbs. The cabbages aren’t quite ready thank goodness as we have quite the harvest to do something with. I

Can't Lose Weight

The Top 13 Reasons You Can’t Lose Weight

  On any given day there are thousands, perhaps millions of North Americans trying to lose weight. Once on this journey, many people find that dropping pounds and inches is not as easy as they would like. Based on my 36 years experience of coaching clients to successfully release fat

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Love Your Body
If you are a woman (or man) in mid-life who wants a strong, slim body, without dieting you have come to the right place.

Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, a master personal trainer, certified weight loss & nutrition coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


Ageless Body, Ageless Beauty


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