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Easy Pasta Bolognaise

You know, sometimes you just need to have a nice Italian pasta meal, especially during our cold & wet winter months. This special pasta dish-Easy Pasta Bolognaise has triple the protein and is very low in starch and sugar. Most grocery stores are carrying a variety of new kinds of

Comfort Soups Recipes

It is colder than we have experienced for years on the West Coast of Canada. Record low temperatures and huge dumps of snow make it the perfect time to create comfort soups recipes. I find that a bowl of hot soup on a cold day is as nourishing to my

Self Worth

Over my career helping thousands of clients become the best versions of themselves, I have noticed, time and again that two little words are what hold many back (myself included) from creating the outcomes that we desire for ourselves. First: these two little words are SELF-WORTH … Feelings of self-worth

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration, and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body, Ageless Beauty

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“Working with Carolyn has given me the equivalent of a 4 year degree in Wellness and Business. Being part of the LiveWell Consulting Team has allowed me to grow in so many areas. I feel totally supported to create my best possible life!”

“I would like express my sincere appreciation for Carolyn’s professional approach to her fitness program. Carolyn’s knowledge, and enthusiasm inspires me. I look forward, and benefit greatly, from her training programs, and her contribution to creating a healthy lifestyle.”

“I am extremely grateful to Carolyn for helping me to reach my professional goals. She shared her knowledge, skills and talent with me. Carolyn helped me in every single step. I really couldn't have done it without her help and encouragement.”