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Granola Supreme

A couple of weeks ago we were over at my oldest daughter’s home and she brought out her newest baking creation. She said, try this and let me know if you don’t think this is the best granola you have ever tasted. I tried a small handful and said “this

Best Thanksgiving Dinner Recipes

In Canada our Thanksgiving celebration seems to come up so quickly and I find that my best Thanksgiving dinner recipes have been those that have a few elements of summer in them. This includes my Thanksgiving table decorations. Some years I have followed the full orange harvest theme, which, don’t

Perfect Apple Pie

I have so many wonderful memories of family times in September while growing up and many of these memories involve trying to make a perfect apple pie. The house I grew up in was over 100 years old with a big back yard filled with different fruit trees and even

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

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