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apple cinnamon muffins

Apple Cinnamon Muffins

September and October are perfect months to cook up a batch of Apple Cinnamon Muffins. Most recipes for muffins contain a lot of sugar as well as dairy & full gluten flour.  I have created this recipe to contain a minimum of sugar, no dairy (although I have left a

Fall Skin Care

Fall Skin Care to Keep your Summer Glow

I love autumn with the beautiful fall foliage& cooler weather. With fall also comes the return of indoor heating, and dryer skin, lips & hair. With the new season approaching we need a fresh approach to revamp our summer sun damaged skin & add the extra moisture that our skin

Perfect Crumb Topping

Delicious Crumb Topping

Fall is such a great time to make warm & nourishing desserts. One of my favorite ways to add some nutrition to fall pies is to make a crumb topping instead of a pastry topping. This Delicious Crumb Topping recipe can be used on a variety of pies including Apple,

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Love Your Body
If you are a high achieving woman (or man) who wants a strong, slim body, without dieting you have come to the right place.

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Whether you like it or not, people will make decisions about you via your image in the first 30 seconds they meet you. Make an extraordinary first (and last) impression to catapult you into personal & career success.

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I’m Carolyn, a Body & Image Transformation Expert

I work with high achieving women who are done with feeling unhappy about how they look & feel. I help them to get unstuck & completely rebrand themselves, so they finally love how they look in the mirror & can confidently face each new day.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

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