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How Often Should You Detox?

Over the years my clients have asked me if they should do a detox and if so, how often should you detox, once or twice a year or seasonally? My studies in Applied Clinical Nutrition taught me that there are essentially two types of detoxes: intensive & lifestyle. An intensive

Best Easter Brunch Recipes

With Easter just around the corner I am putting plans together for a family Easter brunch followed by an outdoor Easter Egg hunt for our grandchildren. Here’s the menu I’m planning. Everything is as healthy as it is delicious & can be found in the Beautiful Breakfasts Cookbook. Easter Brunch

How to Renew Your Body with a Spring Detox

Spring is Here! There are buds and green leaves coming out on the trees and our grass is very ready to mow. I am having trouble sleeping at night because our resident sea lions and eagles are barking and chirping all night as it is officially “herring season”. It’s the

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Love Your Body

If you are a woman who struggles with food, weight & body issues you've come to the right place.

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Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

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Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration, and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

Ageless Body, Ageless Beauty

Praise

“Working with Carolyn has given me the equivalent of a 4 year degree in Wellness and Business. Being part of the LiveWell Consulting Team has allowed me to grow in so many areas. I feel totally supported to create my best possible life!”

“I would like express my sincere appreciation for Carolyn’s professional approach to her fitness program. Carolyn’s knowledge, and enthusiasm inspires me. I look forward, and benefit greatly, from her training programs, and her contribution to creating a healthy lifestyle.”

“I am extremely grateful to Carolyn for helping me to reach my professional goals. She shared her knowledge, skills and talent with me. Carolyn helped me in every single step. I really couldn't have done it without her help and encouragement.”