Ready to
Renew, Revitalize, and Restore
your Life?

You’ve come to the right place!

New and Delicious on the Blog

Perfect Apple Pie

I have so many wonderful memories of family times in September while growing up and many of these memories involve trying to make a perfect apple pie. The house I grew up in was over 100 years old with a big back yard filled with different fruit trees and even

Cilantro Lime Slaw

I whipped up a batch of this cilantro lime slaw when I got home from my walk this morning. I wanted a salad for lunch to go with some cold leftover salmon and thought a coleslaw would be a nice change from all the lettuce based salads we have been

best blueberry scones

Delicious Blueberry Scones

I don’t spend a lot of time baking but when fresh blueberries came available at our local farms I just can’t resist making some blueberry scones. As always, when I bake I try to come up with a recipe that is low sugar and high protein. Almond flour has become

Let's Work Together

Live Younger Longer
Learn everything you need to know to build the best body of your life. Beauty from the inside out and outside in.

Create more elegance, celebration, beauty and joy in your everyday life.

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, professional lifestyle coach and award winning author.

I teach women how to create lifelong vibrant health & beauty from the inside out. I also love to inspire others to enjoy more elegance, celebration, beauty and joy in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.

JOIN OUR COMMUNITY

Ageless Body Program and the Total Body Health Community

Praise

Discover the shop

Free Resources

Free Training

The 12 Puzzle Pieces to Aging Well

Free ebook

The 6 Simple Habits to create an Ageless, Slim Body

Free ebook

The Top 6 mistakes that people make creating long term wealth

Never Miss an Update!

Get inspirational recipes, wellness advice, and your free copy of The 6 Simple Habits to Create a Healthy, Slim, Ageless Body