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Almond Flour Christmas Cookies

I am always trying to create new recipes that my entire family can enjoy . These almond flour Christmas cookies are not only gluten-free and dairy-free but also wonderfully flavorful. They are also low in sugar so can be enjoyed guilt free. They offer a delightful texture and can be

Chia Seed Pudding with Mixed Berries and Almond Crumble

The Christmas season is a time that we expect to gain a few pounds. Year after year, this adds up to a waistline that you are struggling to get rid of. This year, why not make a new start with some healthy desserts like this Chia Seed Pudding with a

Breeze through the holidays with no Weight Gain

Here’s how to breeze through the holidays with no weight gain. I love Christmas time. Spending time with friends and family members is so special in our fast paced lives. On the other side of the coin, the Christmas Season is also known as weight gain season . Did you

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I’m Carolyn, a Body & Image Transformation Expert

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