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What should you eat Before and After a Workout?

One of the biggest questions I get from my clients is “What should you eat before and after my workout to get the most benefit from the workout”? I always base my recommendations on cutting edge science. When I speak about a Workout I mean a cardio activity that takes

Rainbow Veggie Fajitas

Zucchini season is in full swing and I have been creative recipes to use up my gardens abundance. I love the combination of onions, zucchini & peppers so I thought I would combine them all to make a vegetarian fajita. I’m calling these fajitas Rainbow Veggie Fajitas because they look

Easy Homemade Dairy Free Ice Cream

It’s hot outside & you could be looking for a delicious way to cool down-without adding dairy or excess sugar. The humble banana could be your answer. Today we are creating a homemade no dairy ice cream to beat the heat!   This super easy to make homemade no dairy ice

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Love Your Body
If you are a woman who struggles with food, weight & body issues you've come to the right place.

Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


Ageless Body, Ageless Beauty


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