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I love soup and there is nothing nicer on a cold winter’s day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  comfort ingredients-without the usual dairy and gluten found in a creamy chowder. My secret is to

Comfort soups Recipes

Comfort Soups Recipes

January weather always inspires me to  to create some comfort soups recipes.  I find that a bowl of hot soup on a cold day is as nourishing to my soul as it is warming to my body! Personally, last week , on my birthday, I got Covid, followed by a

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Love Your Body
If you are a high achieving woman (or man) who wants a strong, slim body, without dieting you have come to the right place.

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Whether you like it or not, people will make decisions about you via your image in the first 7 seconds they meet you. Make an extraordinary first (and last) impression to catapult you into personal & career success.

Welcome, I’m so glad you are here.

I’m Carolyn, a Body & Image Transformation Expert

I work with high achieving women who are done with feeling unhappy about how they look & feel. I help them to get unstuck & completely makeover themselves, so they finally love how they look in the mirror & can confidently face each new day.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


Ageless Body, Ageless Beauty


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