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easy Baked Chicken Cacciatore

Easy Baked Chicken Cacciatore

For the last two weeks I have been looking at a friend’s photos of her recent tour of Italy. Apart from totally wishing that I was there with her, her photos made me incredibly wanting to create an amazing Italian dish. As always, my criteria for creating a new recipe

Outdoor & travel workouts

Twenty Outdoor & Travel Workouts

Twenty Outdoor & Travel  Workouts  With Summer just beginning & Covid still a concern, many of my readers are asking for ideas for outdoor & travel workouts.  Of course you may choose to try some of these workouts in the comfort of your home but it’s really nice to get

Quinoa Salad


This fresh new quinoa salad is just the dish for easy entertaining. It is super easy to make and is a real crowd pleaser! It also packs easily for lunches on the go or picnics. I have served this Quinoa Salad on its own but it is really great over

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Love Your Body
If you are a woman (or man) in mid-life who wants a strong, slim body, without dieting you have come to the right place.

Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, a master personal trainer, certified weight loss & nutrition coach and award winning author.

Women & Men, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


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