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How Often Should You Detox?

Over the years my clients have asked me if they should do a detox and if so, how often should you detox, once or twice a year or seasonally? My studies in Applied Clinical Nutrition taught me that there are essentially two types of detoxes: intensive & lifestyle.  An intensive

Best Easter Brunch Recipes

With Easter just around the corner I am putting plans together for a family Easter brunch followed by an outdoor Easter Egg hunt for our grandchildren. Here’s the menu I’m planning. Everything is as healthy as it is delicious & can be found in the Beautiful Breakfasts Cookbook. Easter Brunch

How to Renew Your Body with a Spring Detox

Spring is Here! There are buds and green leaves coming out on the trees and our grass is very ready to mow.  I am having trouble sleeping at night because our resident sea lions and eagles are barking and chirping all night as it is officially “herring season”. It’s the

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Love Your Body
If you are a woman who struggles with food, weight & body issues you've come to the right place.

Love Your Life

Cherish your Body, Nourish your Soul, Style your Life, Enhance your World

Welcome, I’m so glad you are here.

I’m Carolyn, an educator of personal trainers, certified lifestyle coach and award winning author.

Women, just like you, work with me to help them create lifelong vibrant health , beauty & self-esteem from the inside out/outside in.

I also love to inspire others to enjoy more Elegance, Celebration,  and Joie de Vivre in everyday life.

If you’re wondering where to start, click below, so you can start creating your best life.


Ageless Body, Ageless Beauty


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