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Monthly Archives: July 2013

West Coast Salmon Supreme- best salmon recipe!

I love salmon. It is so good for you and full of the Omega 3 essential fatty acids that we all need. This recipe began as an “old family recipe” that I loved. Over the years I have been experimenting … FIND OUT MORE

31st July 2013 No Comments

The Amazing Health Benefits of Walnuts

A recent study has shown that eating nuts as little as 3 times a week can help protect against cancer, heart disease and other serious illnesses. Nuts are also a significant source of antioxidants, nutrients, soluble fiber, and energy. The … FIND OUT MORE

25th July 2013 No Comments

Our bodies are like our gardens-they flourish on nutrients.

It is gardening season. We just put in a back yard garden. (Tons of work- whew!!) and then we fertilized the lawn and the plants to give them the best possible start. Today we are fixing our irrigation system to … FIND OUT MORE

19th July 2013 No Comments

Fresh Mango Salsa-Vegan & Gluten Free

Did you know that mangos rich in iron, great for expectant mothers… and… can have a stimulating effect on your sex drive, too.   In fact, if you’re looking for a “super food” to help your digestion, protect you from … FIND OUT MORE

8th July 2013 No Comments

Slim Down for Summer . . . Fast

Summer is officially here, and we’ve got the inside scoop on what it takes to Slim Down for Summer . . . Fast. Forget about gimmicks and fad diets, we know what it really takes to get the results you … FIND OUT MORE

4th July 2013 No Comments