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Monthly Archives: October 2013

Acid vs Alkaline-how do we balance our bodies for optimum health?

Almost all foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base into blood. How do we balance our bodies for optimum health? Our bodies are healthiest at a slightly alkaline state. … FIND OUT MORE

31st October 2013 No Comments

Dal Tadka (Lentil Curry)

 Lentils are a healthy carbohydrate that give a power punch of fibre and protein; a best friend to those eating for optimum health or trying to lose weight. They are also Gluten Free!  Turmeric is a powerful anti-inflammatory, Coriander aids … FIND OUT MORE

29th October 2013 No Comments

Spiced Root Vegetable Casserole

Fall and Winter is a fantastic time to take advantage of all the amazing root vegetables, full of Beta Carotene (the natural source of Vitamin A). My Spiced Root Vegetable Casserole combines fall and winter vegetables with aromatic spices to … FIND OUT MORE

21st October 2013 No Comments

5 Nutrition Secrets for Flat Abs

As much as I love exercise (and you know I do!) exercise alone will not get you a toned core. Core classes (up to 60 minutes on the mid section of your body) are very hot today. To get  really … FIND OUT MORE

16th October 2013 No Comments

Green Thai Curry-Fast, Easy & Delicious

  I love most curries but I think Thai style Green curry is my absolute fave!  I have been working on perfecting a recipe for a while now and think you will love it. For those of you who are … FIND OUT MORE

3rd October 2013 No Comments