* = required field

powered by MailChimp!

Monthly Archives: February 2014

Roasted Veggie Soup

This delicious and unique roasted veggie soup is sure to please your palette. Full of all the important anti-oxidant vitamins, it is as good for you as it is yummy. Originally this recipe was a gift from one of my … FIND OUT MORE

28th February 2014 No Comments

Banana Pecan Pancakes-gluten free

This is an awesome recipe for Banana Pecan Pancakes is perfect for a lazy weekend morning  ( hopefully you have some of these in your life) or a brunch party with friends. Makes 4 good size pancakes. You can double … FIND OUT MORE

21st February 2014 No Comments

Carrot Ginger Soup

This delicious carrot ginger soup is high in antioxidants A, K and C. The addition of turmeric and fresh ginger increase the nutritional value as well as add some wonderful spice to warm you up this winter. Turmeric is a … FIND OUT MORE

21st February 2014 No Comments

Black Bean Soup-exotic and umm, umm, good!

Black beans have a wonderfully sweet flavour and are a super source of protein.  Not to be confused with black  eyed peas, these beans have glossy skins which are particularly attractive in soups, stew and salsas.   My homemade Black Bean … FIND OUT MORE

10th February 2014 No Comments

Sochi Olympics and Achieving a Life you Love-Step 6-Perserverance

The 2014 Sochi Winter Olympics have begun. Watching the athletes compete in single and pairs skating at the Sochi Winter Olympics tonight, I realized that I have gained so many lifelong benefits from my own experiences as an athlete (skater, distance runner, synchronized … FIND OUT MORE

10th February 2014 No Comments

Achieving a Life you Love-Step Five-Positivity

Achieve a Life you Love-Positivity One of the writers that I enjoy because he always challenges me is Eckhart Tolle. One of my favourite quotes from him is “The mind is a superb instrument if used rightly. Used wrongly, however, … FIND OUT MORE

8th February 2014 No Comments