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Monthly Archives: January 2019

Oven Roasted Ratatouille

I normally make Ratatouille in the summertime when zucchini and tomatoes are ripening on our garden. The other day I was on my friend, Dr. Anna’s website and found her delicious post for a winter version of ratatouille. After trying … FIND OUT MORE

26th January 2019 No Comments

WINTER VEGGIE CHILI

There is nothing nicer on a cold winter’s evening than a bowl of steaming hot chili, with all the accompaniments. I wanted to create a new recipe for chili that would be completely vegetarian and free of dairy and gluten … FIND OUT MORE

16th January 2019 No Comments

SALMON CORN CHOWDER

I love soup and there is nothing nicer on a cold winter’s day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  comfort ingredients-without the usual dairy and … FIND OUT MORE

6th January 2019 No Comments

CHOCOLATE ALMOND BANANA BREAD

Chocolate Almond Banana Bread-High Protein, Gluten and Dairy Free I’ve made many banana bread recipes for my family over the last 40 years but last month I wanted to develop a recipe that was high in protein , low in … FIND OUT MORE

6th January 2019 No Comments