I thought I would gift you with 5 special Winter recipes to keep you warm this month!
I love this time of the year as so many people set the intention to eat well, exercise and generally look after themselves better but sadly, over the last 38 years as a personal trainer and Health & Lifestyle coach, I have seen most people fall back to their original habits within 3 weeks.
When it comes to eating balanced, healthy meals & committing to a lifestyle of positive exercise, I think there are four main reasons that you might not stick with it:
The first reason requires a change of thinking and your own very personal reasons of why you want to eat healthier or change your weight. (Notice I didn’t say “lose your weight” because when we “lose” something we subconsciously want to find it again.). When it comes to healthy eating &/or losing weight, you need to focus on all the awesome great food you get to eat and, naturally, you will begin to desire the foods that are not doing your body good.
To get you started Here are a few of my favorite recipes from my Ageless Body cookbook:
The 3rd and 4th are easy to solve when you get to get to experiment with a variety of exercise modalities and get to experience videos that show you how simple it is to great a great body in a short amount of time-even from your own home.
I wish you a wonderful, healthy 2016!