The Top 13 Reasons You Can't Lose Weight

On any given day there are thousands, perhaps millions of North Americans trying to lose weight. Once on this journey, many people find that dropping pounds and inches is not as easy as they would like. Based on my 36 years experience of coaching clients to successfully release fat and gain vibrant health, here are the top reasons why people think that they can’t lose weight. Once these issues are solved, you will be amazed at how easy it is to release unwanted inches & pounds, even during & after menopause,

Most personal trainers are educated to teach us that releasing weight was all about calories in versus calories out. Well, unfortunately, this is just not true, especially during and after our forties. It turns out that there are MANY factors that contribute to the inability to release weight. Here is a list of the TOP 13 reasons:

The Top 13 Reasons You Can’t Lose Weight

Restricting Your Diet (your body it will hold onto weight because it thinks it is starving)
Insulin resistance – When there is too much glucose in the body, cells become less sensitive to insulin, allowing blood sugar levels to skyrocket. Over a period of time continued high levels of insulin destroy proper metabolism plus increase inflammation throughout your body (precursor to most disease). Eventually the cells of our body stop responding to insulin all together. Weight gain in our mid section and diabetes are two of the most common diseases resulting from insulin resistance.
Toxicity (persistent organic pollutants. Toxins stored in fat tissue)
Hormonal imbalance (beginning with stress)
Stress (directly related to belly fat)
Imbalance of gut bacteria
Lack of physical activity
Liver Congestion
Addictive foods (especially gluten and dairy)
Poor quality foods especially an excess of starchy carbs.
Under functioning digestive system
Food sensitivities and allergies
Our Self Image (or how we see ourselves)

I am on a mission to educate and inspire you to be your own best health advocate! I work with my clients to become empowered, educated and inspired to live the healthiest and happy life they can and teach others to do the same.

If you are interested in learning more & are tired of saying ” I can’t lose weight” I invite you to sign up for my bi-weekly newsletter & check out my “Ageless Body, Ageless Beauty Program”