Over the years my clients have asked me if they should do a detox and if so, how often should you detox, once or twice a …
How to Renew Your Body with a Spring Detox
Spring is Here! There are buds and green leaves coming out on the trees and our grass is very ready to mow. I am having …
How to Build Lean Muscle after 50
Did you know that after the age of 25 we lose 10% of our lean muscle mass every decade? Consider this, by the time we …
Crock Pot Chili
It’s been a cold, windy March day on the West Coast. What a perfect reason to create a new Chili recipe. I often make …
