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IRISH MULLIGATAWNY SOUP

HAPPY ST. PATRICK’S DAY Top of the morning to ya!! It’s St. Patrick’s Day today and to honour the occasion (and part of my heritage) I decided to create a traditional Irish dish-Mulligatawny Soup. Some say that Mulligatawny soup was … FIND OUT MORE

20th March 2019 No Comments

SMOKED CHOWDER

With our weather turning really cold early this February I was in the mood for a steaming bowl of smoked chowder. Looking in my cupboards to see what chowder ingredients I might have, I found a couple of cans of … FIND OUT MORE

20th March 2019 No Comments

Oven Roasted Ratatouille

I normally make Ratatouille in the summertime when zucchini and tomatoes are ripening on our garden. The other day I was on my friend, Dr. Anna’s website and found her delicious post for a winter version of ratatouille. After trying … FIND OUT MORE

26th January 2019 No Comments

WINTER VEGGIE CHILI

There is nothing nicer on a cold winter’s evening than a bowl of steaming hot chili, with all the accompaniments. I wanted to create a new recipe for chili that would be completely vegetarian and free of dairy and gluten … FIND OUT MORE

16th January 2019 No Comments

SALMON CORN CHOWDER

I love soup and there is nothing nicer on a cold winter’s day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  comfort ingredients-without the usual dairy and … FIND OUT MORE

6th January 2019 No Comments

CHOCOLATE ALMOND BANANA BREAD

Chocolate Almond Banana Bread-High Protein, Gluten and Dairy Free I’ve made many banana bread recipes for my family over the last 40 years but last month I wanted to develop a recipe that was high in protein , low in … FIND OUT MORE

6th January 2019 No Comments

LEMON SHORTBREAD

I must confess that I am really not a baker but I do make exceptions at Christmas with cookies as delicious as this lemon shortbread. Exceptions are  especially made as well if there is fun to be had baking with … FIND OUT MORE

11th December 2018 No Comments

ANTIPASTO ITALIAN SAUCE

My latest homemade Italian sauce recipe makes a great base for all your favourite Italian dishes. It freezes well and can be defrosted quickly when the mood for a quick Mediterranean meal strikes. Use it tonight for a delicious Vegan … FIND OUT MORE

14th November 2018 No Comments

SOUTHERN BRUSSELS SPROUTS

This year Canadian Thanksgiving seems to really early after summer. I am still in the mood for the best of this summer’s fruit so I thought I would add a little summer fruit to our traditional Thanksgiving Brussels Sprouts dish. … FIND OUT MORE

2nd October 2018 No Comments

TUNA LEMON BROCCOLI CASSEROLE BAKE

The other night I entertained a historian from Northern Alberta who had driven down to Vancouver Island to glean information about my grandfather who was a famous Alberta pioneer. The delightful afternoon was spent plowing through boxes of newspaper articles … FIND OUT MORE

17th September 2018 No Comments