SIGN-UP TO RECEIVE FREE INSPIRATION & WELLNESS ADVICE

* = required field

powered by MailChimp!

CURRIED CAULIFLOWER CHOWDER

The other day my “sister in law”, Laurie Hancox and I were visiting with my daughter and our special step mum, Joy. Laurie had just arrived from her home in California and I was excited to see her.Laurie brought us … FIND OUT MORE

6th May 2019 No Comments

EASY MEXICAN TACO CASSEROLE

    Just in time to celebrate Cinco de Mayo, this EASY MEXICAN TACO CASSEROLE makes a super fast and easy supper on a busy weeknight. It uses 2 cups of cooked Mexican Pepper Rice (recipe following) that you could … FIND OUT MORE

3rd May 2019 No Comments

COCONUT CORN PUDDING

If you are looking for a fun new recipe to add some pizzaz to meals you must try my super easy Southern Coconut Corn Pudding.   Corn is a staple ingredient in Southern kitchens, as they love casseroles, plus it’s … FIND OUT MORE

9th April 2019 No Comments

IRISH MULLIGATAWNY SOUP

HAPPY ST. PATRICK’S DAY Top of the morning to ya!! It’s St. Patrick’s Day today and to honour the occasion (and part of my heritage) I decided to create a traditional Irish dish-Mulligatawny Soup. Some say that Mulligatawny soup was … FIND OUT MORE

20th March 2019 No Comments

SMOKED CHOWDER

With our weather turning really cold early this February I was in the mood for a steaming bowl of smoked chowder. Looking in my cupboards to see what chowder ingredients I might have, I found a couple of cans of … FIND OUT MORE

20th March 2019 No Comments

Oven Roasted Ratatouille

I normally make Ratatouille in the summertime when zucchini and tomatoes are ripening on our garden. The other day I was on my friend, Dr. Anna’s website and found her delicious post for a winter version of ratatouille. After trying … FIND OUT MORE

26th January 2019 No Comments

WINTER VEGGIE CHILI

There is nothing nicer on a cold winter’s evening than a bowl of steaming hot chili, with all the accompaniments. I wanted to create a new recipe for chili that would be completely vegetarian and free of dairy and gluten … FIND OUT MORE

16th January 2019 No Comments

SALMON CORN CHOWDER

I love soup and there is nothing nicer on a cold winter’s day than a bowl of steaming hot chowder to warm your bones. This new recipe for Salmon Corn Chowder is full of  comfort ingredients-without the usual dairy and … FIND OUT MORE

6th January 2019 No Comments

CHOCOLATE ALMOND BANANA BREAD

Chocolate Almond Banana Bread-High Protein, Gluten and Dairy Free I’ve made many banana bread recipes for my family over the last 40 years but last month I wanted to develop a recipe that was high in protein , low in … FIND OUT MORE

6th January 2019 No Comments

LEMON SHORTBREAD

I must confess that I am really not a baker but I do make exceptions at Christmas with cookies as delicious as this lemon shortbread. Exceptions are  especially made as well if there is fun to be had baking with … FIND OUT MORE

11th December 2018 No Comments