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BLACKBERRY JAM

I have just spent the most amazing week at Cortes Island  on our beautiful West Coast. *See pictures below. Blackberries were everywhere you looked so we picked a ton. Blackberry Jam was on my list of things to make with our … FIND OUT MORE

29th August 2019 No Comments

LEMON SHORTBREAD

I must confess that I am really not a baker but I do make exceptions at Christmas with cookies as delicious as this lemon shortbread. Exceptions are  especially made as well if there is fun to be had baking with … FIND OUT MORE

11th December 2018 No Comments

AMAZING PUMPKINS

‘Tis the season for pumpkin-everything. I love pumpkins! Pumpkin spice, pumpkin pie, pumpkin mocha latte, pumpkin beer, pumpkin ice cream, pumpkin scented room candles. It’s a pumpkin invasion! You could fall in love with amazing pumpkins and this year you … FIND OUT MORE

20th October 2018 No Comments

A special Spring Detox to awaken your body, mind and spirit

Out on the West Coast we have had a pretty mild winter (Sorry to my East Coast friends) but I am still thrilled that spring is officially!  There are buds and green leaves coming out on the trees and our … FIND OUT MORE

25th March 2015 No Comments

Releasing the Old to bring in the New Year

As we enter the final stretch of 2014, you may be sensing a change in your thinking and feelings. Apart from celebrating God’s goodness with our family and friends, December is an important month because it sets the stage for the … FIND OUT MORE

17th December 2014 No Comments

Happy Christmas Season-Your Holiday Survival Guide

Blessings of the Season! Now that both our Canadian and American Thanksgiving are over, the Christmas Holiday season is fast approaching. I am getting my tree up this weekend in the anticipation of a ton of holiday guests arriving soon. … FIND OUT MORE

30th November 2014 No Comments

The Power of Family Reunions

Earlier this summer I spent a wonderful weekend with my extended family on my father’s side. My father was the third youngest from a family of 8 in Saskatchewan. Years ago, some of his siblings started organizing family reunions, both … FIND OUT MORE

7th September 2014 No Comments

12 Natural Ways to Reverse the Aging Process-Part 2

    After 36 years working with frustrated clients who want to naturally reverse the aging process and get a youthful body back, I have learnt that there are a number of issues affect aging. Strangely enough, these same issues cause our … FIND OUT MORE

22nd August 2014 No Comments

12 Natural Ways to Reverse the Aging Process-Part 1

  After 36 years working with frustrated clients who want to get back the youthful body they once had, I have learnt that there are a number of issues that affect our aging process but also cause our body to … FIND OUT MORE

20th August 2014 No Comments

How to reach your Fitness Goals when your life is Super Busy

Over the last number of years I have seen a number of people quit their gym or health club membership because they just can’t find the time to fit exercise into their busy schedules. ( A side note about me … FIND OUT MORE

24th June 2014 No Comments