At a recent Personal Training Summit, one of the lectures talked about the best types of exercise and how much time …
Baked Yam Casserole
Last week I was asked to create a Yam casserole for an upcoming Christmas family gathering. To tell you the truth, …
GLUTEN FREE LEMON SHORTBREAD
I must confess that I am really not a baker but I do make exceptions at Christmas with cookies as delicious as this …
Healthy Salmon in Vodka Sauce
I was recently out at a beautiful seaside restaurant in Puerta Vallarta. I ordered the salmon in vodka sauce as I love …
