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Live Well Consulting

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take supplements

Do I need to take supplements?

Posted in : Blog, Nourish your Soul ·

  The first thing I do every morning after breakfast is take my supplements. Do I need …

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Cabbage Beet Slaw

CABBAGE BEET SLAW

Posted in : Blog, Cherish your Body, Nourish your Soul ·

I have to say that I am in love (well maybe SLIGHTLY obsessed) with this new cabbage beet slaw.  This  slaw can be …

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Mediterranean Diet

Mediterranean Diet voted Best Eating Style

Posted in : Blog, Cherish your Body, Nourish your Soul, Style your Life ·

The gold medals are piling up. For the last six years, (2018-2023), the Mediterranean style of eating earned the title …

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flat abs

5 Nutrition Secrets for Flat Abs

Posted in : Blog, Cherish your Body, Nourish your Soul, Style your Life ·

As much as I love to exercise , exercise alone will not get you a toned core or flat abs . Core classes (up to 60 …

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I’m Carolyn

I teach women how to create lifelong vibrant health & beauty from the inside out.

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