Summer is just around the corner & most of us are excited to lose our long pants/leggings & replace them with …
Six important steps for summer skin care
Its almost summertime and we are already getting unseasonably warm weather. It’s time for fun outdoor activities, after …
Best Diet for Maintaining Weight Loss
Many people who want to lose weight, actually find that maintaining weight loss after they have lost their weight is …
Mediterranean Diet voted Best Eating Style
The gold medals are piling up. For the last six years, (2018-2023), the Mediterranean style of eating earned the title …
