One of my favourite things about the holiday season is entertaining my family and friends. I am always looking to put …
Avoid Holiday Weight Gain- 9 Easy Ways
We are just 6 weeks to Christmas and the holiday parties are just starting to be planned. This year, even with Covid …
Sparkling Watermelon Spritzer
As the temperatures rise in summer it is always nice to serve a signature cooling drink for your guests. Watermelon is …
How Often Should You Detox?
Over the years my clients have asked me if they should do a detox and if so, how often should you detox, once or twice a …
