For the last 2 and a half years I have been taking some deep personal development from an amazing Life Coach. Here name is Tonya Leigh & she runs a membership called The School of Self Image. Our self image is how we see ourselves. I have enjoyed much person growth from her teachings & now am pleased to invite you , as my personal guest, to a mini-retreat she is giving at the end of August.
Have you ever , like me, found yourself wondering why, even after a restful night’s sleep – you wake up carrying the weight of the world on your shoulders?
You feel a little like you’re trudging through quicksand, and it’s not even 9 am yet!
This invisible foe has a name, and it’s name is STRESS.
Stress, when allowed to fester, chips away at your personal well-being, dampens your relationships, drains your finances, and cripples your productivity.
It’s a silent thief, robbing you of joy, vitality, and peace.
And here’s the alarming part: It’s also robbing you of health.
As a personal trainer & weight loss specialist for over 4 decades, I have seen the effects that stress has on the body. Stress takes a toll on our hormones, our hunger, our heart health, our happiness… even our humanity. (I don’t know about you but I am not at my best when I’m stressed out.)
This Summer take time to Reduce Stress
I want to let you in on a pivotal secret:
Tonya teaches that the counter to stress isn’t denying your emotions but understanding them.
Choosing calm doesn’t mean sweeping negative emotions like sadness, anger, or anxiety under the rug.
Quite the contrary – it means acknowledging these emotions, feeling them on purpose, and learning what they’re trying to communicate to you.
Your emotions are a source of power, not a sign of weakness.
And that’s why I created something to help you let go of stress.
It is my immense pleasure to invite you to a mini retreat that my life coach, Tonya Leigh is holding…
A Week Of Calm
August 21 – 25
10 AM PT / 1 PM ET
A Virtual Mini-Retreat to Prioritize Your Well-being, Protect Your Peace, and Restore Your Joy
Set aside just one hour a day & join us from the comfort of your home.
During this transformative week, Tonya will uncover:
✨ Powerful strategies to manage your emotions
✨ Techniques to rewire your brain to mitigate stress
✨ And ultimately, how to find your calm in any situation
What would it be like to let go of resistance, accept what is happening, and channel your focus toward being the most powerful version of yourself?
It requires that you change the lens through which you look at life.
This journey is about embracing self-love in the face of adversity and making conscious choices about how you show up at any moment.
Week of Calm is what the world needs right now. It’s here to offer you a lifeline. It’s a chance to reset your emotions, soothe your nervous system, and make some new choices that will lead to a very different experience of life.