Total Body Makeover

What we consume either prevents or promotes disease in our bodies. Our nutrition choices are so important to living healthy and vibrant lives or be left with lives full of suffering and disease.

To your good health!

- Carolyn

An Elegant Transformation of Body, Vitality & Self-Image

Slim, Chic & Radiant: The Ageless Body Program

A Personal Invitation.

You were never meant to feel weighted down – in body, mind or spirit.

There is a version of you that feels light, radiant , confident & beautifully at ease in your skin. She’s not a distant dream. She’s already within you – ready to be nourished, seen & reawakened.

Slim, Chic & Radiant is more than a wellness program. It’s a lifestyle transformation – created for women who are ready to release what no longer serves them & step into a more elegant, energized & refined way of living.

Whether you are just beginning your journey or returning to yourself after a season of stress, this experience is designed to restore your vitality & help you embody the grace, presence & radiance you were born to share with the world.

What is Slim, Chic & Radiant?

Slim, Chic & Radiant is my signature wellness & body transformation experience – a graceful blend of micro & macro nutrition, movement, mindset, style & beauty that honors the whole woman.

Formally known as Ageless Body Makeover, this updated edition reflects the full evolution of my philosophy – merging science-based wellness with style, confidence & radiance.

It combines decades of experience in health, fitness & personal styling with a heartfelt mission: to help you feel strong, feminine & joyfully home in your body.

Inside the program , you’ll receive a holistic framework for:

Gently releasing excess weight
Supporting your hormones & digestion
Feeling confident & beautiful in your clothes
Reclaiming your spark & personal elegance.

This isn’t about rigid rules or unrealistic goals – it’s about returning to balance & embodying your most radiant self from the inside out. I call this an Ageless Body Makeover.

From a scientific point of view, Slim, Chic & Radiant is a clinically proven 35 day step by step Mid-Life Makeover program that gives you the cutting edge scientific research and important Image Consulting tools to look and feel 10 plus years younger – and slimmer – than your actual age.

It is a growing scientific fact that in our mid life and beyond most women (and men) will have blocked weight loss success and , at the same time, lack the vitality we once had . That is until we balance our hormones and restore our youthful body balance.

This year I invite you to finally achieve your goals look and feel your absolute best by following my “Slim, Chic & Radiant” Ageless Body Makeover program for just 5 short weeks & making the simple, no-diet lifestyle changes.

Join today & change your life in 5 weeks.

An Internationally Certified Trainer of Personal Trainers/ Certified Health and Lifestyle Coach & Certified Personal Stylist gives you the important tools you will need to achieve a body that looks, feels and, in fact, is physically younger.

I know that getting and keeping your body its youthful best is a journey that is full of frustration for many of us. With so many diets and programs to chose from out there, how do you know who has the knowledge you can trust?

With over 45 years of experience working with thousands of successful clients, I know I can give you the tools you need to get the radiant body you want. In this Mid-life Makeover program you will learn exactly how to put your meals together and how to enjoy your life without ever dieting again. You will come away with the knowledge of how to obtain a cellular, digestive, hormonal and immune system that is nourished, protected and renewed with the latest scientific research breakthroughs. In addition I’ll teach you how to incorporate simple, time efficient exercise routines that are enjoyable and FUN-even when you are travelling!

To round off this course we will spend an entire module on how to re-invent yourself from the outside-in with a new signature style that celebrates the transformed you.

A Message from Carolyn

Thank you for taking the time to learn about my Slim, Chic & Radiant Program!

No matter what our age, our body can look and feel amazing. Whether you are in your 40’s-60’s or beyond, my online clinically proven mid-life makeover program will help you create optimum health, while you lose excess menopausal weight, especially around your mid section. Following my proven program will give you a body that will continually look and feel 10- 20 years younger and slimmer than your real age.

The Secrets to Maintaining a Youthful Body (and Great Skin) as We Age

To look and feel youthful , it is important to have healthy cells (all 50-70 trillion of them) , a strong immune and balanced hormonal system plus a smooth working digestive system. I want you to get better as you age and not buy into the belief that we must gain weight and lose energy, fitness & sensuality the older we get. I am 72 years old and I feel better than when I was 30!

From my years of advanced post Bachelor’s Degree education in health, nutrition and fitness, own lifestyle practices, and the success I have achieved coaching my own clients for over 45 years, I have created a motivating and informative 35 day (plus lifestyle bonuses) program to help you find your most healthy, happy, confident & ; energized self.

The program is based on proven simple , delicious menu planning ( ” Elegant Eating” with no calorie counting) / proper cellular nutrition/the right kind and amount of exercise/a healthy digestive system plus a beautiful self care & style plan that you’ll be able to maintain as a lifestyle. All natural – so easy! I will teach you how to balance your hormones which is a big key to permanent weight loss and amazing vitality.

With your “Elegant Eating” plan you will enjoy 3 delicious meals and 2 satisfying snacks a day. As your personal coach, I will send you detailed grocery lists , menu plans and not 1, but 2 cookbooks. You will learn how to properly nutritionally supplement your cells plus support your digestive and hormonal systems. You will build your body’s systems so they become their healthiest- turning your body into its youthful, beautiful best!

The Slim, Chic & Radiant Program will help you figure out, exactly, what to put within your body as well as what to do to create a fabulous “you” on the outside.

With my "Elegant Eating" plan , you will feel better than you have in years and you will have a glow from the inside out. watch your skin clear up – becoming almost translucent, while your mood, energy and sleep improve and weight naturally falls off, starting around your waist.

Why is this?

When we’re in our teens, twenties and thirties most of us carry any extra fat in our lower body. By reducing our calorie intake and increasing our exercise, it is fairly easy to lose the extra pounds . This all changes as we enter into our fourty somethings and then into peri , Menopause & post Menopause (or “Manopause”, as I like to call the masculine counterpart). Your extra weight distributes itself around your middle. Your body starts to hold on to fat like a sponge holds on to water. Reducing your calories and/or adding exercise doesn’t work like it used to.

THAT IS BECAUSE, IN YOUR 40’S AND BEYOND, IT IS NOT PRIMARILY ABOUT REDUCING CALORIES ANY MORE – IT’S ALL ABOUT REDUCING INFLAMMATION IN YOUR BODY AND BALANCING YOUR HORMONES.

Read what Carolyn’s clients are saying:

I thought I understood nutrition & exercise but your Slim, Chic & Radiant program made losing my excess weight so easy with your understanding of the science of weight loss, hormones & self image.

Diana Pineda

Online Business Specialist

“After reading about the Slim, Chic & Radiant Program I decide to give it a try since going through menopause I have battled excess weight. No matter how much I worked out and how little I ate, the pounds piled on. To deal with this I have been all over the map with different diets. From the weekly meetings to low carb high protein plans, to counting every calorie and to any fad diet. I could always drop a few pounds and then I would get discouraged and gain those back and more. I got few results with what seemed like a lot of effort. And I never felt like I was over eating. The Slim, Chic & Radiant Program has really opened my eyes. I have dropped 21 pounds since beginning your program and continue to lose weight.

Maryetta Cowens

Health and Nutrition Specialist

Retired as a Commercial Airline pilot, I saw my body aging and gaining weight around my middle. After following Carolyn’s program my body is now strong and youthful and I have never felt this much energy.

Michael Wood

Retired Air Canada Pilot

“Carolyn did an excellent job creating her Slim, Chic & Radiant , program. It is very educational, even as a Medical expert I learned a lot. Her cheerful personality will guide you through the program with care and compassion. The recipes are great. I like especially the smoothies. Best smoothly recipes I ever had. The program works!!! This program will reverse those “certain age” changes your body and slow down your entire aging process. I have told her that should be charging far more for her amazing life changing program. Take action now!!!”

ILONA BERKOBEN MD

IHB Consulting, LLC

Feel Amazing

“We each lost 17 inches and 2 dress sizes during the first 6 weeks following the Slim, Chic & Radiant Program and feel amazing!”

No Longer Taking Medications for Diabetes…

“I started Carolyn’s program as a diabetic with high blood pressure on insulin. I didn’t have much weight to lose but my doctor recommended me to change my lifestyle habits. I joined Carolyn’s program and within 3 weeks was able to go off my insulin. My doctor is thrilled and I feel great!”

If you’re looking for a program that will help you feel better than ever, I encourage you to join. You’ll be glad you did. I look forward to you joining us!
~ Carolyn

The Benefits

Here’s what happened in our 3 University Clinical Trials with over 100 participants. Our participants:

Lost up to 35 lbs over 12 weeks
Average inches lost around waist-2.5
Lost 2 clothes sizes
Total cholesterol decreased 17-30%
LDL cholesterol (the bad stuff) decreased 21-23%
10 point decrease in Systolic Blood Pressure
6 point decrease in Diastolic Blood Pressure
Insulin sensitivity increased 12-16%
Oxidative Stress (aka Free Radical Damage) decreased 17-35%

What does this mean to you?

If weight loss is a goal you will lose up to 15 pounds total after 30 days (phase 1)
If your goal is to obtain vibrant health without weight loss (phase 2) will get you there (This is the program many Elite/Olympic Athletes follow daily)
You will create your healthiest body while you naturally lose inches and body fat, around your middle first
You will say goodbye to your sugar cravings
Your mood and energy will improve throughout the day while you enjoy a deeper sleep at night
You will naturally not have cravings, hunger and mood swings because your blood sugar and serotonin levels will be perfectly balanced
Your skin will become glowing vibrant and clear as your hard working liver detoxifies
Your own personal wellness coach will send you recipe books with detailed grocery lists, what to keep stocked in your kitchen, menu planning, even help you to order at restaurants and enjoy, guilt free entertaining that your guests will enjoy (watch them ask for your recipes).

You won’t have to think about anything while you save money on your grocery bill (expect for how good you are looking and feeling as you get into your skinny jeans)
As your blood sugar evens out you will find you are much more happy and focused
You will definitely not go hungry. You will enjoy 3 meals and 2 optional snacks everyday-probably more than you are eating right now, but all in the right balance for your bodies needs
Ongoing coaching and support is always available with our private on-line forum
You will feel great with time saving workouts that you can do anywhere and get you the RESULTS you want!

What You'll Experience

+ 5 weeks of Slim, Chic & Radiant curriculum, educating you on optimal nutrition , cellular and immune support, digestive health , hormonal balancing, self image & style .

+ Elegant movement & toning routines that support posture, strength & grace

+Mind-body practices to reduce stress, rebalance hormones & enhance self-trust

+Style & beauty tips to help you embody your radiance with polish & poise

+ 2 Cookbooks with shopping lists, menu plans and recipes that you can personalize towards your tastes and food preference so your know exactly what to eat for a slim and ageless body. True “Elegant Eating”.

You’ll learn to care for yourself in a way that is refined, respectful & deeply nurturing – not punishing. This is your invitation to feel well, look beautiful & live with intention every day.

PLUS: Your Slim, Chic & Radiant Resource of Curated Wellness Essentials

A Guide to the Highest Quality Products for Vibrant Living

As you nourish your body & renew your vitality from the inside out, I’ve created a curated guide of wellness products-each chosen for its pharmaceutical-grade quality, effectiveness, support of hormonal balance, graceful aging & inner radiance.

This resource includes my top recommendations for:

Professional-grade multivitamins & minerals
Clean, clinical-quality protein powders
High-potency omega-3s, digestive enzymes & probiotics
Targeted supplements of hormonal support, detox & longevity.

These are the same essentials I trust with my private clients.

*You’ll also find helpful notes on how to choose what you need based on your current health, phase of life & personal goals.

These are major keys to reversing the aging process in your body and skin, preventing degenerative disease while naturally dropping unwanted weight, especially around the mid-section

Incredible Extra Program Bonuses

"Ageless Body" Workout Videos By Carolyn Hancox Barr, National Trainer of Personal Trainers & Group Exercise Instructors for Canada, Trainer of the Year Finalist for North America
How to use Style to Reinvent your Body
Create The Body Your Soul Desires eBook w/ Audios By Dr. Karen Wolfe and Dr. Deborah Kern
Recipes, recipes, recipes books and Menu Planning with no calorie counting or restrictions
“Living Well” newsletter on the latest tips looking great and feeling your best
Lifetime access to all Slim. Chic & Radiant bonuses and resources-you can repeat the program as many times as you like
Slim, Chic & Radiant “Total Body Health” private community forum-share ideas and get ongoing coaching and support
And lots more!

Who this Program is For

This program is for the woman (or man) who:

Is ready to feel light, confident, & beautiful in their body again
Desires a graceful, sustainable approach to wellness – not extremes or pressure
Wants to connect with their natural vitality & energy
Feels called to elevate both her (his) image, from the inside out
Is seeking a private, self -paced transformation she (he) can return to again & again.

Whether you are entering a new season of life, preparing for a special occasion or simply longing to feel more like yourself again – Sim, Chic & Radiant offers of path of elegant renewal.

Registration will be open in Fall 2026 you will receive access to your Slim, Chic & Radiant site.

You will receive your Getting Started Guide, 2 Videos to get you started, your own personal goal setting sheets, a journal and access to our on-line “Total Body Health” Community.

Once Week 1 of the Program begins you will be sent all your videos, handouts, tips, journals, shopping lists, menu plans and action items for the week every Monday morning for 5 weeks. You can plow through this material or go through it at your leisure. You have this program for life!

Bonus Week-We have loads of gift bonuses for you and these will be downloaded to your in-basket at the beginning of Week 6.

Let's get started!

This is the only weight loss and nutrition program you will ever need! You can change your health and your body in 5 weeks, without dieting, so . . .

AND GET A HEALTHY, SLIM AND AGELESS BODY

Your Slim, Chic & Radiant Overview

Plus a scientific understanding of how to keep your body naturally slim and youthful .

Learn why diets don’t work, and how small changes in our daily choices can add up to mega results. You’ll learn how your body responds to certain foods, how to rev up your metabolism We will also cover how to grocery shop, how to construct healthy balanced meals and get rid of cravings-for good.

Learn why moderate exercise is all you need to have a fit body. We will focus on exercise that really gets results in a short period of time. We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, entertain with pizzaz, the best options to choose at restaurants, appie parties, social gatherings & airports

Proper cellular nutrition with a new scientific age reversing breakthrough called incelligence technology. This is a third key to unlocking natural weight loss and balancing your hormones. We’ll cover the causes of degenerative disease, how to prevent and what your cells need for long-term health, weight loss and reversing our aging process (aka-rusting from within).

Healthy Self Care & Keeping Your Ageless Body Lifestyle for Life. Learn how to care and nurture yourself. This is so important to reduce the life stressors that cause your body to gain weight by putting certain hormones out of balance. We’ll discuss how to keep your hormones balanced and healthy for the rest of your life.

We’ll explore the neuroscience of self-image and how your wardrobe, rituals, and daily style choices can actually anchor your transformation. You’ll learn how to dress with intention, create your signature look, and show up with graceful confidence — whether you’re working, relaxing, or traveling. You’ll create a vision board, a personal mantra, and begin living as your “future self” now.

Your Slim, Chic & Radiant Meal Plan

You’ll eat 3 delicious, healthy meals and 2 optional snacks per day, including the choice of a regular breakfast or 1 delicious smoothie for a quick fat burning meal. You will not calorie count or weigh your food. This is all about you learning to eat to feel great! Tons of fabulous food and recipes to try. Weekly Coaching & Training! Your health coach will be with you to help you maximize your success.

The Slim, Chic & Radiant “Ageless Body” Program includes on-line education & coaching via videos and handouts, workouts you can do anywhere, recipes, education, menu planning, stress management & style enhancement – every tool to help you create the success you deserve.

The Slim, Chic & Radiant Program

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Join the Waitlist Today for Fall 2026

The Slim, Chic & Radiant Program is the only program that includes on-line education & coaching via videos and handouts, workouts you can do anywhere, recipes, education, menu planning, stress management plus style & image consulting – every tool to help you create the success you deserve.

FAQ

Who Can Join?

Anyone who is 18 or above although this program is most effective for those who are 40 years plus.

Is the Slim, Chic & Radiant Program appropriate for everyone?

This program is NOT for anyone who wants a crash diet but is looking for a sound clinically proven program to optimize the health of your body.

Do I have to stick perfectly to the Slim, Chic & Radiant Program to get these results?

If you can make these simple healthy lifestyle changes 80% of the time you will create an Ageless and Slim, Healthy, Beautiful body. This is permanent healthy lifestyle changes to create your perfect body size and shape, not a diet

Is this program going to be good for my grocery/eating out budget?

Eating and supplementing your cells the Slim, Chic & Radiant way should actually lower your grocery/eating out budget while you are consuming the very best nutrition you can buy any where in the world today.

What is the program’s time commitment?

About 1-2 hours/week for learning and 30-45 minutes of exercise 3-5 days a week will get you to your goals. You are worth it!

Will I feel hungry on the Slim, Chic & Radiant Program ?

You will absolutely not feel hungry. In fact you may eat more than you are eating now-yeah food!!

- Carolyn

An Elegant Transformation of Body, Vitality & Self-Image

Slim, Chic & Radiant: The Ageless Body Program

Join today & change your life in 5 weeks.

A Message from Carolyn

The Secrets to Maintaining a Youthful Body (and Great Skin) as We Age

With my "Elegant Eating" plan , you will feel better than you have in years and you will have a glow from the inside out. watch your skin clear up – becoming almost translucent, while your mood, energy and sleep improve and weight naturally falls off, starting around your waist.

Why is this?

Read what Carolyn’s clients are saying:

Feel Amazing

No Longer Taking Medications for Diabetes…

If you’re looking for a program that will help you feel better than ever, I encourage you to join. You’ll be glad you did. I look forward to you joining us!
~ Carolyn

The Benefits

Here’s what happened in our 3 University Clinical Trials with over 100 participants. Our participants:

What does this mean to you?

What You'll Experience

Incredible Extra Program Bonuses

Who this Program is For

This program is for the woman (or man) who:

Registration will be open in Fall 2026 you will receive access to your Slim, Chic & Radiant site.

Let's get started!

AND GET A HEALTHY, SLIM AND AGELESS BODY

Your Slim, Chic & Radiant Overview

Preview Week

Week #1

Week #2

Week #3

Week #4

Week #5

Your Slim, Chic & Radiant Meal Plan

Healthy, Delicious Meals

The Slim, Chic & Radiant Program

.

Join the Waitlist Today for Fall 2026

FAQ

Instagram with us

@chbarr65

- Carolyn

An Elegant Transformation of Body, Vitality & Self-Image

Slim, Chic & Radiant: The Ageless Body Program

Join today & change your life in 5 weeks.​

A Message from Carolyn

The Secrets to Maintaining a Youthful Body (and Great Skin) as We Age

With my "Elegant Eating" plan , you will feel better than you have in years and you will have a glow from the inside out. watch your skin clear up – becoming almost translucent, while your mood, energy and sleep improve and weight naturally falls off, starting around your waist.

Why is this?

Read what Carolyn’s clients are saying:

Feel Amazing

No Longer Taking Medications for Diabetes…

If you’re looking for a program that will help you feel better than ever, I encourage you to join. You’ll be glad you did. I look forward to you joining us! ~ Carolyn

The Benefits

Here’s what happened in our 3 University Clinical Trials with over 100 participants. Our participants:

What does this mean to you?

What You'll Experience

Incredible Extra Program Bonuses

Who this Program is For

This program is for the woman (or man) who:

Registration will be open in Fall 2026 you will receive access to your Slim, Chic & Radiant site.

Let's get started!

AND GET A HEALTHY, SLIM AND AGELESS BODY

Your Slim, Chic & Radiant Overview

Preview Week

Week #1

Week #2

Week #3

Week #4

Week #5

Your Slim, Chic & Radiant Meal Plan

Healthy, Delicious Meals

The Slim, Chic & Radiant Program

.

Join the Waitlist Today for Fall 2026

FAQ

Instagram with us

@chbarr65

Join today & change your life in 5 weeks.

If you’re looking for a program that will help you feel better than ever, I encourage you to join. You’ll be glad you did. I look forward to you joining us!
~ Carolyn