This winter I've been experimenting with using more lentils in my cooking. Lentils are protein & fiber rich , …
How to Make New Year 2023 Your Best Year Yet
It's almost here-New Year 2023! Here is a personal ritual that I like to do in the quieter week between Christmas and …
The Top 13 Reasons You Can’t Lose Weight
On any given day there are thousands, perhaps millions of North Americans trying to lose weight. Once on this …
12 Natural Ways to Reverse the Aging Process-Part 1
After 44 years of working with many clients who want to slow down and reverse the aging process, I have learnt that …
