With summer just beginning many of my clients want to know how they can lose weight quickly. The topic of weight loss …
5 Nutrition Secrets for Flat Abs
As much as I love to exercise , exercise alone will not get you a toned core or flat abs . Core classes (up to 60 …
How to reach your Fitness Goals when your life is Super Busy
Over the last number of years I have seen a number of people quit their gym or health club membership because they just …
Exercise to Slow Down the Aging Process
At a recent Personal Training Summit, one of the lectures talked about the best types of exercise and how much time …
