While experimenting with romantic dinner ideas pour deux this last Valentine’s Day, my husband & I created a new …
Avocado Citrus Beauty Salad
Full of amazing nutrients for beautiful skin, this Avocado Citrus Beauty Salad is also full of antioxidants to really …
How to reach your Fitness Goals when your life is Super Busy
Over the last number of years I have seen a number of people quit their gym or health club membership because they just …
Exercise to Slow Down the Aging Process
At a recent Personal Training Summit, one of the lectures talked about the best types of exercise and how much time …
