Whether you are a teenager, in your early career years, mid life or in your senior years, your skin, hair and body tell …
Fall Skin Care to Keep your Summer Glow
I love autumn with the beautiful fall foliage& cooler weather. With fall also comes the return of indoor heating, …
How to Dress to Look Slimmer this Season
Fall is fast approaching & so are all the new fashion trends. As a personal trainer & transformation coach, many …
The Top 13 Reasons You Can’t Lose Weight
On any given day there are thousands, perhaps millions of North Americans trying to lose weight. Once on this …
