Fall is fast approaching & so are all the new fashion trends. As a personal trainer & transformation coach, many …
The Top 13 Reasons You Can’t Lose Weight
On any given day there are thousands, perhaps millions of North Americans trying to lose weight. Once on this …
12 Natural Ways to Reverse the Aging Process-Part 1
After 44 years of working with many clients who want to slow down and reverse the aging process, I have learnt that …
What should you eat Before and After a Workout?
One of the biggest questions I get from my clients is “What should you eat before and after my workout to get the most …
