Summer is just around the corner & most of us are excited to lose our long pants/leggings & replace them with …
5 Nutrition Secrets for Flat Abs
As much as I love to exercise , exercise alone will not get you a toned core or flat abs . Core classes (up to 60 …
Self -Care versus Self Indulgence
There is so much talk in the last couple of years about self- care. Lately, I’ve been thinking: Is there a line …
How to reach your Fitness Goals when your life is Super Busy
Over the last number of years I have seen a number of people quit their gym or health club membership because they just …
