There is so much talk in the last couple of years about self- care. Lately, I’ve been thinking: Is there a line …
How to reach your Fitness Goals when your life is Super Busy
Over the last number of years I have seen a number of people quit their gym or health club membership because they just …
Exercise to Slow Down the Aging Process
At a recent Personal Training Summit, one of the lectures talked about the best types of exercise and how much time …
Survive the Holidays with No Weight Gain
I love Christmas time. Spending time with friends and family members is so special in our fast paced lives. On …
